Introduction: Most of the common diseases in spring have “drynessâ€, and traditional Chinese medicine dietary supplement therapy often has a multiplier effect. Here we recommend several food therapies for spring common diseases for reference.
Colds and Colds - Eat More Mutton and Drink More Water
Since the beginning of this year, influenza patients have been more than in winter, ranging from chills, headaches, stuffy noses, sores all over the body, and coughing and phlegm, but with fever, headache, dry mouth and nose, and bloody nose. The patient himself can feel that the exhaled breath is hot, which is a typical feature of the spring cold.
The simplest method of prevention and control is to drink plenty of boiled water and keep the diet light and nutritious. In winter, people like to eat lamb. In the spring, they should eat less. Because lamb is warm, it will increase the degree of drying in the spring. Once the symptoms occur, if it is caused by cold, you can drink ginger syrup in the early days to disperse the cold. If it is because of dietary stagnation, the quilt is too thick at night, and in the words of the common people, it is “caught up†and “get angryâ€. The cold is also accompanied by dryness and bleeding of the nose. Rhizoma Imperatae and Rhizoma rhizome can be used as a substitute for 15 grams of decoction for tea, pear juice, or pear and rock sugar boiled water.
Recommended Recipe: Gentleman Steamed Meat
Recipe materials:
The gentleman 5-10 grams, pork 100 grams, less salt
Production Method:
1. The gentleman will be removed from the shell and removed to make the gentleman spare.
2. The gentlemen and the lean meat will be chopped and blended together, and a small amount of salt will be added to make the patties.
3, will make gentlemen patties into the dish, when the water is cooked with steaming or porridge on steamed cooked Serve on the surface.
Health tips:
1, the two meat match delicious, taste delicious salty taste.
2, this dish has a good effect on colds. Every time you have a loss of appetite, thirst, irritability and other symptoms, you can eat this dish, and you will see a curative effect.
Cough asthma - light diet
Spring is a season of bronchitis, asthma and pneumonia. Patients with these diseases are more likely to have recurrence. Older people and children are prone to pneumonia. To prevent these diseases, the diet is easy to light, and the intake of protein, vitamins, vegetables, and fruits is appropriately increased. The aforementioned food therapy for colds is also suitable.
Recommended Recipe: White Pork Porridge
Recipe materials:
Ginkgo 5, rice 15 grams, 15 grams of lean meat, salt, oil, a little different.
Production Method:
1. Ginkgo shell and core, chopped. Marinate rice and minced lean meat with oil and salt for 15 minutes.
2. Boil the appropriate amount of water and add all the ingredients to boil the porridge.
Tip: Marinate rice and minced meat for a while to make it more delicious.
Health tips:
Ginkgo contains a variety of unique ingredients, can block some of the important chemical reactions in the process of asthmatic stimulation, there is a role of Bufei Dingchuan, phlegm. Ginkgo porridge has the effect of assisted diet for all kinds of asthma.
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