High incidence of breast cancer
According to relevant data, breast cancer has risen to the top of female tumors and has become the number one killer of women’s health. Most of the patients accidentally discovered a lump on one side of the breast when bathing, changing clothes, or touching their breasts, and a few were discovered by the doctor during the unit's physical examination. In general, malignant tumors have irregular shapes, unclear boundaries, limited mobility, and non-smooth surfaces, whereas benign tumors have the opposite. These lumps start small and grow slowly. When the skin of the breast changes like orange peel or appears dimple-like, it indicates that the disease has reached a late stage.
solution
1. Avoid using hot water to stimulate the breast during bathing, and do not soak in hot water for a long time. The best posture for sleeping is to avoid squeezing the breasts sideways. It is advisable to choose a brassiere so that the breast does not feel oppressed.
2. Eat fish, meat, and dairy products in moderation. A small amount of fat can be added to provide full nutrition to the breast and keep it full.
3. Pay special attention to special periods. Women's adolescence, menstrual period, pregnancy and other special stages of breast health care, to spend "a matter of trouble".
4. Self-check. 20 to 39-year-old women do a monthly breast self-examination, a breast check every 3 years (for women over the age of 35 to do a basic mammography).
The best time for self-examination is: 9-11 days after the monthly menstrual period, because the breasts are relatively soft and easy to find lesions. Breast self-examination should be performed according to the doctor's instructions so as not to misinterpret normal breast tissue as a lump, causing unnecessary panic. Xiao Bian recommended: six anti-wrinkle natural eye mask
Female ligaments are inherently fragile
Medical experts advise women to be careful not to be injured because women are more likely to strain the ligaments of joints such as knees and jaws than men. Once the ligament is strained, it takes months to heal. The doctor thinks this may be because a woman's wide hips make the knee and ankle ligaments more powerful, and women's ligaments are inherently more vulnerable than men.
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