When autumn comes, seeing the baby's appetite becomes better, the mothers have an unspeakable joy. However, some babies are sick when they are careless. Then, what should we pay attention to in the autumn care for children? Xiao Bian has got some information to share with you:
After the fall, although the weather is much cooler, children are more likely to get sick. The most common problems include anorexia, colds, diarrhea, and asthma. Therefore, parents should still have the spirit to do the baby's autumn health care, especially in the diet.
Yi Shi
Choose light, easily digestible, vitamin-rich foods;
Encourage children to drink more water, eat more fresh vegetables and fruits, so that not only can add a variety of vitamins and inorganic salts, as well as the role of lungs in addition to dryness, expectorant cough, spleen and kidney;
Appropriate supplements of foods containing magnesium, such as kelp, sesame, walnuts, peanuts, soybeans and green leafy vegetables, Yi Shi jujube, pear, orange, Mangosteen, lotus seeds, radish and so on.
Do not eat
Do not eat seafood, fatty and easy to produce gas foods, such as fish, shrimp, fat, etc., so as not to help wet oysters;
Gas-producing foods such as leeks, sweet potatoes, etc., have adverse effects on the lungs, so they should eat less or not eat.
In the autumn, carefully take care of the baby's diet, hoping that after our joint efforts, the baby's healthy and healthy growth!
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