Tomatoes are eaten raw and cooked

Tomatoes are classified according to "long looks" into four categories: round tomatoes, rimmed tomatoes, oval or elongated tomatoes, cherry tomatoes, or cocktail tomatoes. According to quality, they are divided into three grades: special grade, first grade and second grade. Special-looking tomatoes "must look" must be absolutely excellent, mature color, "face" no obvious flaws, the same size. The flesh must be flexible; first-class tomatoes can be a bit flawed in terms of “looks”, such as slightly irregular shapes, slightly inferior colors, and slight scratches on the surface.

Although the second-class tomatoes are the lowest in the class, the quality must also satisfy the most basic principles: complete shape, good appearance, clean surface and no excess moisture, no residual pesticide or signs of pesticide damage, no odor, and freshness. In terms of maturity, tomatoes should have sufficient growth periods to reach a state of full natural maturity. It also has to withstand the agonies of transportation and it must be in good condition upon arrival at the destination.

Looking at this international standard, don't be influenced by the appearance of the tomatoes that you picked this "fruit in the vegetables." We all know that tomatoes can be eaten raw as well as cooked. It contains organic acids. When the summer weather is hot, the appetite is not good, so eat a tomato before eating and have an appetizer. For diabetics, tomatoes are also low in calories that can be eaten as fruits.

Moreover, we also need to know is that no matter what the grade of tomatoes, want to eat vitamin C supplemented with tomatoes, then try to eat raw; want to absorb tomato lycopene, it must be fried to eat, because the tomato The red pigment is fat-soluble, and only with oil can promote absorption.

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