Q: Is there a ginseng in the family? How to eat good for the body?
A: Ginseng is sweet, slightly bitter taste, and lukewarm, it can make up vitality, make up the spleen and help the lungs, thirst, and calm the nerves. For shortness of breath, fatigue, abdominal distension after meals, frequent dizziness, low blood pressure, easy to catch a cold, cold in winter is easy to catch cold, summer heat is easy to heat qi deficiency constitution suitable to take.
Ginseng is an qi drug. If you do not have a qi deficiency, you should not take it casually. In addition, we must pay attention to seasonal changes, in general, cool autumn and winter weather, eating better; and hot summer weather, it is unfit for human consumption. After taking ginseng, avoid radish and various seafood. After serving ginseng, do not drink tea, so as not to impair the role of ginseng.
There are many ways to take ginseng, roughly the following:
1. Stew served: Cut the ginseng into 2 thick slices, fill it in a porcelain bowl, fill the water, seal the bowl, place on a steamer in the pot, steam and stew for 4~5 hours.
2. Chew food: Take 2 to 3 pieces of ginseng to chew it in the mouth, refresh your body and make it cool and delicious. It is the easiest way to take it.
3. Grinding: Ginseng is ground into fine powder and swallowed daily. The general dosage is 1~1.5g per serving.
4. Wash the tea: Cut the ginseng into thin slices and place it in a bowl or cup. Rinse it with boiled water and cover for about five minutes. Repeatedly blunt until there is no odor.
5. Sparkling wine: Put the whole ginseng or sliced ​​into a bottle, soak it in 50~60 degree liquor for 15 days and take it daily.
6. Stew food or side dishes: You can cook stew with lean meat, chicken, fish, etc., besides nourishing and strengthening, it is more delicious.
Wang Jianping Beijing Ciming Physical Examination Health Management Company Personal Doctor
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