The weather is getting colder. When you look out at the snow from the window, you can already see the white “kappa†when you go out to talk. In the cold weather, many people who eat will love to choose some warm food to adjust their daily diet, in order to achieve physical fitness and warm-up cold purpose.
What should you eat in the snow?
Cold tips: The basic principle of winter health is to say "hidden." Since the human body's yang is obstructed, the body's metabolism is correspondingly slow. Therefore, it is necessary to rely on the driving force of life, the "kidney," to play a role. Therefore, the important point of winter health is "Keeping the kidney cold."
Supplement foods rich in calcium and iron
People are afraid of cold and the body's intake of certain minerals is less related. Such as calcium content in the human body, can directly affect the myocardium, blood vessels and muscle flexibility and excitability; iron deficiency in the blood is an important cause of iron deficiency anemia, often showing low calorie production, low body temperature and so on. Therefore, supplementing foods rich in calcium and iron can improve the body's ability to keep out the cold. Calcium-containing foods mainly include milk, soy products, kelp, seaweed, shells, oysters, sardines, shrimp, etc.; iron-containing foods are mainly animal blood, egg yolks, liver, soybeans, sesame, black fungus and red dates.
Multi-medium and moderate warm food
First of all, eat more staple foods, appropriately choose high-calorific and warm foods, mainly dog ​​meat, lamb, beef, chicken, shrimp, longan, red dates, etc., these foods are rich in protein and fat, heat production, for the body Deficiency and yang deficiency are particularly beneficial.
More fruits and proper amount of yin food
In order to make "Yin Ping Yang Secret" and prevent fire, it is also advisable to serve food products such as quail, turtle, duck, goose, quail, and fungus in the winter, especially for the middle-aged and the elderly who are frail, sick and lose money in order to seek yin and yang. balance. In addition, fruit should be replenished every day. Eat more fruits such as grapefruit and apples, which is good for resisting winter dryness.
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