Reasonable diet composition, scientific and nutritionally matching, is an important aspect of maintaining human health. Vegetable foods are closely related to our daily meal. To properly eat vegetables, in addition to minimizing the loss of its vitamins and toxicity, the more important thing is to correctly match. Here are 10 important vegetables with taboos, I hope you can help.
1. Radish (Laiwu, Lusheng)
It is forbidden to eat with oranges, otherwise it is susceptible to goitre; bogey and carrots, fleece-flower root, and ground yellow are the same food; serving ginseng should also not eat.
2. Sweet potato (sweet potato, sweet potato, sweet potato, hawthorn)
Can not be the same with the persimmon, the two together will form stomach persimmon stone, causing bloating, abdominal pain, vomiting, severe bleeding can lead to stomach, etc., life-threatening; not with bananas with food.
3. Leek (rising grass, lazy dishes)
Can not be the same with spinach food, the two with the food has a slippery effect, easy to cause diarrhea; not with the same food with Honey, with the food can cause heartache; not with the beef with food, with food is hot and hot. Here we must remind friends in rural areas, when cooking vegetables, be careful not to put leeks, and in addition, the color is not scientific.
4. Eggplant (falling sow, Kunlun purple melon)
Bogey and black fish, crabs with food, with food detrimental to the stomach, and generally too old cooked eggplant should not eat, can easily cause poisoning.
5. Spinach (Piletola, Chikan)
Should not be the same food with tofu, easy to make people lack calcium, of course, avoid bogey with the food.
6. Pumpkin (squash, gourd, melon)
Do not eat with vegetables and fruits rich in vitamin C; do not eat with lamb, otherwise it is prone to jaundice and beriberi.
7. Bamboo shoots (bamboo shoots)
Should not be the same with tofu with food, easy to eat with the birth of stones; not with the oyster meat with food, with the food is bloating; not with sugar with food; not with the sheep liver with food.
8. White (Sweet, Melon)
Do not eat with tofu, otherwise it is easy to form stones.
9. Celery (celery, dry celery, parsley, parsley)
Do not eat with vinegar, otherwise it is easy to damage the teeth; not with the cucumber with the food.
10. Mustard (Nutritional, Watermelon)
Avoid bogey and eel food, otherwise it is easy to cause edema.
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