The World Health Organization is about to introduce a list of healthy foods almost every year. Due to changes in the growing environment and nutrition of fruits and vegetables, the list of foods will continue to adjust. The list published this year for the first time divided the factions for healthy food.
Vegetable list:
Sweet potatoes, carrots, celery, eggplant, scallions, cabbage, beets, cabbage, asparagus, broccoli.
Sweet potato is rich in fiber, potassium, iron and vitamin B6. Every 100 grams of sweet potato produces only one-third the amount of rice. Sweet potatoes are best eaten at lunchtime. Because the calcium contained in sweet potatoes takes 4 to 5 hours to absorb, and sufficient sunshine in the afternoon can just promote the absorption of calcium.
Potatoes that were ranked first in the past actually fell out of favor. This is due to the widespread use of insecticides and chemical fertilizers in potatoes throughout the world. As a result, short-term storage (not more than three weeks) at room temperature will change color and germination, unlike the potato in the past. It's healthy.
Fruit list:
Papaya, orange, orange, strawberry, kiwi, mango, apple, apricot, persimmon.
Unfortunately, there are too many types of apples today, and the cultivation method is not as natural as it used to be. This makes it drastically increase the amount of vitamins while the sugar content soars.
The papaya, which has always been famous for its whitening and low calorie content, topped the list for the first time because scientists discovered that the papaya enzyme found in papaya milky sap can help the body break down meat protein. Experts in the Department of Gastroenterology recommended eating a small amount of papaya after a meal has a significant effect in preventing stomach ulcers, gastroenteritis, and indigestion. Although the papaya is good, but northerners can not often eat this tropical fruit, what should I do? Yang Yuexin, director of the Nutrition Evaluation Office at the National Institute of Nutrition and Food Safety at the China Center for Disease Control and Prevention, pointed out that many dark-colored fruits can be used as substitutes for papaya because of their high levels of carotenoids, such as oranges and strawberries.
Meat rankings:
Goose, duck, chicken.
The chemical structure of goose and duck is very close to olive oil, which is good for heart health. Chicken is considered to be the best source of protein for the body. Coupled with the fact that most people nowadays use thinness as their beauty, these three types of meat have the characteristics of low fat and low heat, and they are not easy to gain weight. Therefore, they are becoming more and more popular. In particular, older people should eat more white meat and use cooking methods such as steaming and cooking.
In China, the pork consumption rate accounts for 60%, while the consumption rate in the world is only 40%. Experts recommend that normal people should eat about 50 grams of poultry meat and pork, beef and mutton every day, plus 50 to 100 grams of fish and shrimp; people suffering from fatty liver and cardiovascular diseases should eat less red meat.
Our factory mainly produces various anticancer active pharmaceutical ingredients (API) and their intermediates, most of which meet the USP/EP/JP standard.At the same time, we maintain long-term and close cooperation with many research institutions and universities, Our co-production plants are located in Anhui, Jiangsu, Zhejiang and Inner Mongolia. Our major products are antineoplastic, cardiovascular and Antibiotics and their intermediates.
Our major anticancer products are Sorofenib, Sunitinib, Axitinib, Ibrutinib, Enzalutamide, Vemurafenib, Lenvatinib, Decitabine, Venetoclax and their intermediates.
If you have any questions, please contact with us directly. Apis And Intermediates are supplied by Dingmin Pharmaceutical with high quality and best price. Welcome to visit or audit our factory at any time!
Cas 231277-92-2,Apis And Intermediates,Lapatinib Ditosylate Monohydratei
Shijiazhuang Dingmin pharmaceutical Sciences Co.,Ltd , https://www.dingminpharma.com