In the summer and fall season, how to enhance immunity is a topic of common concern. Seasonal seasons should pay attention to balanced nutrition, especially to eat more vegetables rich in vitamins and high fiber, has an important role in the prevention of disease and enhance resistance.
The principle of the autumn diet is based on ganping, that is, eat more foods that have a hepatic effect and eat less acidic foods. The food with Ganping's liver-clearing function is rich and colorful, such as bean sprouts, spinach, carrots, cauliflower, celery, etc., and the eating methods are also varied.
Bean sprouts
The chlorophyll can prevent and treat rectum cancer, and the aspartic acid, which is rich in water content, can greatly reduce the accumulation of lactic acid in the body, thereby helping to eliminate fatigue. Chinese medicine believes that bean sprouts sweet carrot spinach, cold, detoxification, dampness and other effects.
The content of spinach primin is much higher than that of other vegetables. Ascorbic acid is lower than chillies but higher than tomatoes. The vitamin K with hemostatic effect contained in spinach is the highest in leaf vegetables; it is rich in riboflavin, and it prevents oral ulcers. The effects of cheilitis, glossitis, and dermatitis.
carrot
Stewed food is the best, fried food is good. Stewed food can keep more than 93% of carotene, fried food can also maintain more than 80% of carotene, while raw food, salad, the body can only absorb 10%.
cauliflower
It is rich in vitamins and its content of vitamin C is outstanding. It is 3 to 4 times higher than common cabbage and yellow bean sprouts and 2 times more than citrus. Traditional Chinese medicine has always been said to color white. Autumn is a season in which respiratory infections frequently occur. White cauliflower is undoubtedly a kind of timely health vegetable.
Lettuce
The high content of iodine in lettuce makes it beneficial for the body's basal metabolism and physical development. Lettuce leaf nutrition is much higher than the lettuce stems, autumn people who suffer from cough, eat more lettuce leaves can be flat cough.
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