Liqiu, which was just recently, we have begun to feel a sense of autumn. In particular, the feeling of dryness brought about by the fall, so we need to have more moisture in our diet in the fall. There are many nourishing foods suitable for eating in the early fall. Let's introduce the following 7 healthy foods suitable for eating in the dry autumn weather.
Although it is only early autumn, the dryness in the autumn has been a little noticeable, and the focus of the autumn diet is on nourishing yin and moistening. The following seven types of foods that are suitable for the early autumn and have nourishing effect will allow you to nourish the autumn season.
pear
The pear has the function of moistening dryness, eliminating cough and stopping breath, clearing away the heart and reducing the fire, and can relieve the "Qiuzao", sober up and detoxify. Pears are cool, and older people should not eat too much at one time. People with weaker spleen and stomach can also make rock sugar and pear water, which is also a good way to eat.
Jujube
Jujube has Ning Xin Anshen, puzzle brain, enhance appetite, in addition to smell, anti-allergic, improve the immune function, can also prevent and treat hypertension, osteoporosis and anemia, is the elderly in the autumn tonic.
lily
Lily sweet, slightly cold, return to the heart, lungs, with Yin and lungs, soothe the nerves, lungs and thirst quencher, cough to stop bleeding, appetizers soothe the nerves. Applicable to yin deficiency cough, convulsions, insomnia, dreams, mental fatigue and other symptoms.
chrysanthemum
Chrysanthemum can be relieving wind Pinggan, pure heart Chufan, dry throat throat, fluid and eyesight, hangover poison, on the cold, headache has a certain role in adjuvant therapy. The elderly can drink chrysanthemum tea in autumn and reach the purpose of maintaining the lungs of the fire.
sweet potato
Sweet potatoes have been evaluated as the best food on the table. It has the effect of preventing cancer, preventing constipation, and reducing weight. Eating sweet potatoes can prolong life.
walnut
Walnut is the best food for Bunao, and it is also a therapeutic product for Bushen Gujing and Wenfei Dingchuan. It has good curative effects on kidney deficiency, urinary frequency, and cough. Older people often eat walnuts, and they can have clear-headed, clear-headed eyes.
Chestnut
Chestnuts have the reputation of being the king of all fruits. They can both strengthen the spleen and stomach, and can also strengthen the kidneys and strengthen the muscles, but also have the role of blood circulation to stop bleeding. In the autumn season, eating a few chestnuts every day is good for replenishing vital energy and strengthening kidney essence.
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