Get up early and don't rush to open the window for ventilation
The doctor pointed out that the fall of Beijing has always been relatively short. In the early fall, although the weather has entered the fall, the temperature during the day, especially at noon, is still relatively high and is still at the end of the summer heat. But sooner or later, the coolness is more abundant. For children whose body is still in a stage of growth and development, their constitution is weak, so it is necessary to add clothes to their children sooner or later; at night, they should give children a good cover, especially the abdomen is kept warm and cold.
In addition, some parents are accustomed to getting up early to open windows for ventilation. This practice is easy for children to catch cold. Therefore, families with children should properly close the windows in the morning and do not rush to ventilate their children’s rooms.
"Autumn freeze" should be gradual
Autumn is a cold day. Autumn in Beijing tends to cool off after the fall autumn season. At this time, it is necessary to add or subtract clothes to children depending on the weather. In the late autumn, the weather is colder, and it is not suitable for children to freeze.
Experts also reminded that proper autumn freezing will help improve the body's ability to keep out the cold. However, parents must have a correct understanding of “Autumn Frozenâ€. Even if the children are moderately frozen during autumn, they should gradually practice autumn freezing to strengthen the cold-proof exercise and enhance the body's adaptability. Cold-resistance capacity for natural climate change. In late autumn, in case of sudden changes in the weather, the temperature dropped significantly, and it is necessary to keep it warm and warm in time.
Experts also pointed out that Chinese medicine believes that "when the cold is cold, it hurts the lungs." If the child is over-freezing in the fall, it is easy to catch cold, causing respiratory illnesses such as colds, cough, rhinitis, and even fever. In addition, it is easy for children to suffer from gastrointestinal diseases such as diarrhea and abdominal pain. Therefore, experts advise that middle-aged people and young people can freeze properly, but children should not catch cold in the fall. Moreover, children should also pay attention to eating and drinking, can not eat cold food, can not eat too sweet and salty food.
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