Since autumn, autumn is also golden, and the lungs are gold in the five elements. Therefore, the lung gas corresponds to the golden autumn air. “When the golden autumn comes, dry gas is ordered.†At this time, the air of dry evil is easy to invade the human body and harm the lungs of the female. If improperly nursed, the body will appear dry throat, dry nose, dry skin and a series of Qiuzao symptoms. Therefore, it is advisable to use Ziyin Runzao (lung) as the diet during the fall season. What do you eat before and after cold dew?
Fungus
Fungus can nourish yin, lungs, fluid, and reduce blood fat. Fungus contains rich contents of iron, calcium, and phosphorus, and is rich in vitamin C. Its unique fat and phyto-dermatological properties have excellent nourishing effects, and fungus also has a detoxifying effect.
Lotus root
Lotus is a treasure, the most nourishing autumn. In the autumn season, it is the time when the market is fresh. At this time the weather is dry, eat some wolfberry, can play the role of nourishing yin and clear heat, moistening and quenching thirst, soothe the nerves. It is rich in iron, calcium and other trace elements, plant protein, vitamins and starch, there are obvious benefits of blood and Qi, but also enhance the human immune system.
lily
Lily is a very ideal solution to Qiuzao to nourish lung yin. Lilies, belonging to the family Liliaceae, flowering in the summer and strong in the fall, dig out the scales of their fresh stems, and can be eaten and used medicinally. Especially sweet food such as lily soup and rice pudding, can not miss it, red and white, Ying Qing but not greasy, color, aroma, taste and taste, can be described as unique flavor. Lily porridge can nourish the lungs and stomach, protecting the respiratory and digestive tract mucosa.
Yam
Chinese medicine believes that yam can stimulate kidney qi, strengthen the spleen and stomach, stop leaking phlegm, and eliminate phlegm, which can make up for five injuries and seven injuries, reassuring the mind, keeping the soul, and replenishing vital energy. Yam has nutritional nourishment, enhance immunity, antitussive, expectorant and other effects. Yam can be sliced ​​and fried as tea, but also can be sliced ​​porridge to drink, for patients with cough and lung fever have a very good treatment results.
Tremella
Tremella is the nourishment of Ziyin Runzao, it is not cold, sweet but not greasy, make up and not lag characteristics, is suitable for the fall of the principle of flat fill. There are many ways to eat Tremella, and the most commonly eaten is Tremella. The tremella is torn into small pieces and the water is made for about 1 hour. When eating, take the right amount of white fungus plus the right amount of rock sugar (when diabetics may not add water) to boil, that is, to complete the preparation. You can also add some pears, lilies, jujube, wolfberry, etc. , Yin and lungs better.
honey
In ancient China, we had to deal with the dietary prescriptions of Qiuzao, namely: “The drinking water of the DPRK, evening honey soup.†In other words, drinking boiled water, the water easily lost, if add a little salt in the boiled water, it is not so easy to lose. Drink salt water during the day and drink honey water at night, which is a good way to supplement the body's water, but also fall health, anti-aging diet recipes, but also can prevent constipation caused by Qiuzao, can be described as threefold.
pear
Pear is known as the "wonder of a hundred fruit." In the dry autumn climate, people often feel dry mouth and nose, itchy skin, prone to dry cough and sputum and other discomfort. At this time, eating one or two pears a day can effectively alleviate Qiuzao, which is good for your health. Eating raw pears can help alleviate the dryness, itching, pain, hoarseness, constipation, and urinary tract symptoms that occur in patients with upper respiratory infections. Pears can be squeezed into pear juice, or added with rock sugar, Chuanbei, dried tangerine peel, Poria, etc., cooked drink, dry mouth and nose, laryngitis dry, physical strength are wang with supplement fluid, lungs and nourishing yin moistening effect.
Really
According to traditional Chinese medicine, it is sweet, astringent, and flat. It can be used to invigorate the spleen and kidney. It can strengthen the spleen and dampness, solidify the kidneys and diarrhea, and has the advantages of "make up without staging" and "preventing dryness and not getting tired." Its kidney effect is stronger than yam, its phlegm-removing effect is better than that of red adzuki bean, its sedative effect is stronger than lotus, and it can be said that it is a kind of replenishing replenishing product. One of the ways in which the Song dynasty writer Hao Su Dongpo maintained his health was to eat wisely.
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