Seaweed is a common seaweed food in life, also known as purple, soy, etc. It is delicious and nutritious, and many people love it. There are many ways to eat seaweed, such as seaweed egg soup, seaweed rice, seaweed sushi rolls...
Seaweed has high nutritional value, rich in protein, vitamins, dietary fiber, amino acids and trace elements such as iodine, iron, calcium, zinc, phosphorus, manganese and copper. It can be eaten or made into traditional Chinese medicine, so the seaweed is also Known as the "God of the Immortal." Seaweed contains a variety of essential nutrients. Its protein content is 9 times that of fresh mushrooms, which is higher than that of ordinary vegetables. Therefore, seaweed enjoys the reputation of “treasure treasureâ€.
However, everything has two sides. Although seaweed is delicious, it has certain disadvantages for some people. So only vegetables, who is not suitable for eating?
1. Poor digestion, spleen deficiency, eat less
Abdominal pain, breast lobular hyperplasia and various types of cancer patients, spleen and stomach deficient people do not eat. In the case of eating persimmons, you can not eat seaweed, which will affect the absorption of calcium. Poor digestive function, spleen deficiency, eat less, can cause diarrhea; abdominal pain can be fasted; breast lobular hyperplasia and various types of cancer patients with caution; spleen and stomach debilitation should not eat.
2. People with spleen and stomach
The laver is cold, so the spleen and stomach are cold and the people with abdominal pain are not eating. If the body is weak, it is best to add some meat to reduce the cold. Do not eat too much each time, so as not to cause abdominal distension and abdominal pain. If the seaweed is blue-violet after soaking in cold water, it indicates that it has been contaminated by toxic substances before drying and packaging. This seaweed is harmful to the human body and cannot be eaten.
3. Can be used for many diseases
It is rich in nutrients and contains a high amount of iodine. It can be used to treat "gothal enlargement" caused by iodine deficiency. The laver has a soft and firming function. It is also useful for other stagnation blocks. It is rich in choline and calcium, iron, and can enhance memory. It treats anemia of women and children, promotes the growth and health of bones and teeth; contains a certain amount of mannitol, which can be used as an auxiliary food for treating edema; the polysaccharide contained in seaweed has obvious enhancement of cellular immunity and humoral immunity, which can promote lymphocyte transformation and improve The body's immunity; can significantly reduce the total content of serum cholesterol; the effective component of seaweed inhibits the rate of E. sinensis 53.2%, which is helpful for the prevention and treatment of brain tumors, breast cancer, thyroid cancer, malignant lymphoma and other tumors.
Regarding who is not suitable for eating seaweed, you should know very well after reading the above content. Because seaweed is cold, it is recommended that you still solve it according to your actual physical condition.
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