Alas, in fact, a large amount of smoke, dust and other particulate matter is suspended in the air, followed by turbidity phenomenon. Over the past few years, due to the frequent occurrence of "deterrence", the air quality has become worse. Mist can wear a mask, how to do that eye? Wearing a blindfold! Xiao Bian is no kidding, smog is also very harmful to the eyes.
The eye is an organ that is exposed to the outside. Some of its nutrients come from the air. Good air quality can protect the eyes. If you are in a hazy state, your eyes will be exposed to bad air from the outside world, causing symptoms such as dryness, tears, and itchiness.
The number of outpatients encountering haze and fog will increase by about 10%. Many patients will have symptoms such as tears, sneezing, and itchy eyes during hazy days. In the event of haze, people must eat light, eat more vegetables and fruits, keep the stool open, eat less chili, pepper, beef and mutton, and reduce heat, heat, heat and gas to harm the body.
How do you protect your eyes effectively when there is haze?
Get away from the door when it's hazy, and clean the indoor air in time
If smog is severe, stay at home as much as possible, especially for the elderly and children who are less able to go out because of weak resistance. In hazy weather conditions, families should close their doors and windows to avoid contamination of the indoor environment in which they live, and to cause damage to their eyes. Wait until the sunrise breaks to open the window for ventilation. The air purifier's filter can effectively absorb harmful substances and play a role in purifying the air.
Do not use eye drops, it is best to wash eyes with water
After returning from hazy weather, you can wash your skin in time. You can wash your eyes with artificial tears or water to reduce the time for bacteria to adhere and protect your eyes. When eye discomfort occurs, you must not purchase eye drops on your own, if not. The remedy will affect the eye, such as eye discomfort, need to go to a regular professional eye hospital.
Reasonable diet, go out to wear protective glasses
The effects of haze on the human body are manifold, and eye protection should also focus on dietary conditioning.
Usually should drink more water, pay attention to light diet, eat less irritating foods, eat more tofu, milk and other foods. People who go out can wear protective glasses, which can reduce the incidence of uncomfortable symptoms caused by the attachment of particles to the eyes.
At the same time should pay attention to appropriate rest, close your eyes regularly to protect the health of vision.
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