Recently, several employees of the “Washington Post†began a 30-day dieting challenge and recorded the weekly challenge process. Only a week later, when they summed up their “weeks of painâ€, they found that most people were struggling to eat supper at night.
A scientific report published by the American Heart Association in the journal “Circulation†shows that Americans rarely follow the standard of three meals a day. Instead, there are skipping a certain meal, regular snacks, and almost 24 hours of idleness. Happening. Although this is a domestic investigation in the United States, it is also a global problem. Among these dietary characteristics, the negative effects of eating at night surpass the eating of super-processed foods or eating high-sugar and high-salt foods after dinner to become more unhealthy eating habits. The good news is that eating at night is a habit that we can work hard to change. Several reporters from the Washington Post have also gained "experience" in the 30-day challenge. They act as “people who come here†and summarize some ways to adjust their eating habits.
1
Regular diet
Many people may think that this method looks the same as "nonsense." However, in the case of “not eating enough†in our day, it will certainly pave the way for the “carnival†in the night. To change this habit, we must reasonably eat every meal and even plan the location of snacks during the day. Meticulous planning, so that because of the rhythm of work life is too fast, irregular work and rest, for the hidden dangers of eating at night.
2
Delimitation deadline
The journalists involved in this challenge, like many others, found a way to stop eating at night by setting deadlines. This is what we often hear as “X doesn’t eatâ€. Although some weight-loss gods have proposed ways to “five to not eat†or even “not to eat at lunchâ€, most people will not eat after eight or nine, but you can choose any of you to change the food at night. Can accept the time, draw the "to here" border. Ideally, this cut-off line should be selected 3 hours before bedtime.
3
Need to reassess
If you want to eat very much at night, even after reading some of the food programs, you will need to calm down for 15 minutes instead of rushing into your refrigerator or picking up for delivery like a wolf. During this time, revisit your feelings and ask yourself if you are really hungry. Soak up a relaxing bath or take a walk or a cup of tea. You may sometimes need to eliminate stress rather than really eat it. Regardless of the result, there is a wait for the impulse to eat something. "Three provinces": I'm hungry? Do I really want to eat? Am I not doing anything else?
4
Planning evening snacks
Although this sounds like it was a work out, but when our dinner really eats too early, or you don’t have enough food, you will certainly feel hungry at night. At this time, it is better to plan a no-burden, healthy snack that can be eaten at night than it would be to swallow it. During the period after dinner and before going to bed, we can choose a "low guilty" diet such as fruit, yogurt, a toast or a bowl of soup as a snack. 5
Be a person who has "principle"
In many of the American animations or American dramas we watched, there are scenes of “couch potatoâ€. Holding potato chips or other snacks, watching TV on TV, or watching the drama late night also became standard for many young people. In order to change this unhealthy habit, we at least set ourselves the bottom line. When you choose to eat during the day, especially in the evening, be a “principle personâ€, at least put some food or snacks into a bowl or plate, and put away the rest. Sit away from your computer or TV and enjoy your “foodâ€. In this way, it is absolutely more important to control the amount and habits of eating than eating.
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