In the winter and spring season, we can see fresh seasonal green leafy mustard on the market. The leaf mustard called Xuelihong is a kind of vegetable that people often eat. The mustard we eat regularly is the mustard used for stems. The root is the kohlrabi used to pickle pickles. Mustard green, spicy, lung, liver, kidney, stomach, with warm and cold, Tongluozhitong, Liqi Qingyu, Xuanfei Kaiqiao, cough and dryness medicinal value. At the same time, mustard is also a kind of health food that has the functions of warming, replenishing cold, promoting qi, refreshing and refreshing fatigue.
Boiled mustard porridge to eat, eat a bowl every day will be able to achieve warming the body, regulate the stomach, the effect of cold breath. You can also cook a light, oil-free mustard sweet potato soup to rejuvenate your body. Mustard green potato soup has nourishing yang, nourishing the intestines, appetizing and strengthening the spleen, helping digestion, moisturizing the skin, and calming the five internal organs. The specific approach is: Take 300 grams of mustard, 300 grams of sweet potatoes, salt amount. Cut mustard, sweet potato, peeled and boiled, boiled thoroughly, and mix in salt.
In fact, as long as you are interested, ordinary materials can also make delicious rice. Musk mustard rice is easy to learn, but also has the role of Buzhongyiqi, warming the spleen and stomach, tonic deficiency and cold. The specific approach is: prepare a bowl of rice, 100 grams of mustard, 50 grams of hawthorn, oil, salt amount. Cut mustard into spare. Cut the hawthorn and fry it to golden brown. Then stir fry the mustard and stir fry for a while. Add rice, hawthorn, and salt and stir fry.
The leek has a good effect on yang deficiency and physical health. Xiao Bian pointed out that although the mustard is slightly cheap, it can be used to warm up the cold in the cold. Finally, it is suggested that everyone must choose the suitable yang deficiency health food according to their own actual conditions. The limit restores everyone's health.
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