Adding a bit of skewer to a few dishes is probably the most familiar "mode" for men. In a small survey conducted by this reporter, more than 80% of people believe that peanut yoghurt and kebab are relatively healthy. Although the fat content of barbecue is high, it can be neutralized by the “vegetarian food†such as peanut and soybean, which is absolutely consistent with the principle of meat and vegetables. In fact, the opposite is true. Especially for the “three high†people, this kind of match is “misleading and wrongâ€.
Meat is rich in protein and fat, but peanuts and soybeans are no worse than meat. Peanuts used to extract oil have fat content even higher than that of certain meats. Therefore, if you can eat 10 skewers at a time, the calories are already higher than 5 bowls of rice. Adding a plate of peanuts on a plate of peanuts will greatly exceed the calorific value. However, if some of the barbecues are replaced with peanuts, it is a good choice to control the total calories, but also provide a large number of "lower fat" effect of unsaturated fatty acids.
In addition, instant noodles, sesame seeds and other high-fat foods should also be avoided. If conditions permit, low-fat milk plus soda crackers, light soup or red bean soup, mung bean soup are all good choices.
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