Unconsciously, it has been a week since the beginning of autumn. Many people think that this summer seems to have not really come yet. How did you get into the fall? From the aspect of solar terms, Liqiu is the beginning of autumn. After the beginning of autumn, the weather is gradually cooled by the heat. However, due to the persistence of summer heat, the temperature is still high, and it is often accompanied by rain. The weather is characterized by both hot and humid. "Autumn tiger" appeared. Since it has gradually entered the fall, health care should be changed again. How should this season be maintained? At this time, when conditioning physical and emotional aspects, eating and living, and sports guidance, the principle of "receiving" should be adopted, and a "harmony" should be emphasized.
Living conditioning
Get up early and wake up early to converge yin
In daily life, summer health care focuses on “early nights and early morningsâ€, but in order to converge on yin, the fall should be early and early to rise. This may seem difficult for those who still hold summer time. “Now it is the turn of summer and autumn. Everyone should consciously change the schedule of work and sleep every day, so that when they actually enter the fall, they naturally develop a good habit of getting up early and getting up early.†said Director Meng Qinghui. In the autumn, nature's yang is converged and closed by dredging, so daily living and rest should be adjusted accordingly. The ancients had a cloud: "In the fall of March, we will get up early and get up early with chickens." To get up early, in order to adapt to the yang qi, to allow the lungs to stretch, it is very beneficial to prevent respiratory diseases in the fall.
In addition, according to a survey conducted by relevant experts on the incidence of cerebral thrombosis and other ischemic diseases, it was found that the incidence of such diseases is high in autumn, and the onset time is mostly in the late stage of long-term sleep. Appropriate autumn starts early can shorten or reduce the chance of thrombosis.
Diet regulation
Avoid cold, should clear the lungs
After the beginning of autumn, there is not much difference between the past and the past in terms of temperature, but there has been noon heat, and a cool morning and evening weather. Everybody passed the hot summer, the body was depleted, the relative lack of nutrients in the body; plus summer often eat frozen foods, and more have the phenomenon of weakened spleen and stomach function, so the spleen and stomach in the early fall season should have an adjustment to adapt to the food stage.
What can we eat after the beginning of autumn? Director Meng Qinghui introduced that you can eat some foods that are both nutritious and digestible to adjust the function of the spleen and stomach. According to the principles of Chinese medicine “Yang Yang in spring and summer, Yangyin in autumn and winter,†the autumn tonic and health care are very important. Folks also have "Piece Autumn" said. However, at the turn of the summer and autumn, the “Akio-eup†can be squished, and the temperature is still high, and the temperature is still high. In order to replenish the lungs, it is necessary to take care of both the spleen and the spleen, and it is appropriate to eat some with spleen, Heat, damp foods. On the one hand, the evils in the body can be excreted from the urine to eliminate the “after-effects†of the summer heat; on the other hand, the function of the spleen and stomach can be conditioned to lay the foundation for mid-late autumn and even winter tonics. In addition, in the early fall season, as the weather turns cold, the cold and cool diet should be reduced. After a summer, people’s physical consumption is very high, especially for some elderly people, and most of the spleen and stomach are deficient. Therefore, in the choice of food, should not be too cold, such as watermelon, pear, cucumber, etc., their cold taste, eat more may hurt the spleen and stomach, so eat less. Autumn diet should also avoid dry foods, such as some spicy, fried foods. At this time, lilies, lotus seeds, yams, white lentils, red dates, lotus root, radix astragali, etc. are all good choices, with lungs and cough, soothe the nerves, eliminate the aftershocks and other effects; from the perspective of drug supplements, Astragalus, Adenophora , wolfberry fruit, fleece-flower root, etc. are more suitable. In addition, cakes, wolfberry, yam, cowpea, millet, etc. can promote the recovery of spleen and stomach function.
Exercise moderately enhances body adapt to cold
In the early fall, the weather becomes cool in the morning and in the evening, so many people think this is a good season for exercise. It is not. Director Meng Qinghui suggested that at this time, the body's yin and yang is in a converging internal-care stage. Therefore, the movement should also comply with this principle. That is, exercise should not be excessive, and sports should be easy and gentle. Appropriate exercise can enhance the body's ability to adapt to the cold climate. Do not sweat too much. When the body is slightly hot and has not yet sweated, it can ensure the introvertedness of the vaginal genitals. It does not consume yang. Autumn sports should also pay special attention to anti-Qiuzao, after each exercise should eat more nourishing yin, moisturize the lungs, rehydration and fluid food, if sweating more, you can add some salt water.
Protecting lungs to prevent diseases
After the fall, people walked into the autumn of “many things†from the impassable summer, and autumn was also a season of frequent illnesses. Director Meng Qinghui suggested that Chinese medicine summarized the theory of vulnerable lungs in the autumn and warned people in the autumn where the weather is constantly changing. It is necessary to protect the lungs and prevent colds, coughs, and asthma. In addition, the main lung skin, allergic skin disease is also frequent in this season, be especially careful of allergens. The dry mouth, mouth sores, hoarseness and other phenomena, often referred to as "Qiuzao", at this time also to prevent various diseases brought about by Qiuzao, the lungs of the main concerns, to avoid tension, anxiety, anger and other negative emotions Stimulation.
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