Burdock
Burdock is not only a nutrient-rich vegetable, but also a health vegetable that has a good effect on laxativeness. Because burdock contains a large amount of dietary fiber, it can promote the peristalsis of the large intestine and help discharge the waste accumulated in the body. Burdock is also known as nature's best hemostatic agent because it cleans up blood waste and promotes cell metabolism.
Cauliflower
Cauliflower is also known as broccoli, because it not only has a moisture content of up to 90%, but also contains less calories. It is a healthy food that allows you to fill your stomach without making you fat, so it is very popular with MM. A kind of vegetable. In addition, from the perspective of Chinese medicine, cauliflower has spleen and stomach, diuretic effect.
Avocado
Because avocado has the characteristics of high protein, high energy and low sugar, so there are many good names for avocado, such as "forest butter", "grain fruit", "the cream of the poor" and so on, showing a lot of advantages of avocado. In addition, because of the high fiber content, avocado is also a good treatment for constipation.
Bamboo shoots
Bamboo shoots contain very low levels of fat and starch, and are naturally low-fat, low-calorie foods. There are various types of folk saying: "To eat a bamboo shoot, you must shave three days of oil." This indicates that bamboo shoots have a good weight-reducing effect. In addition, bamboo shoots have the characteristics of low fat, low sugar, and multiple fibers, so eating bamboo shoots can promote intestinal peristalsis, help to accumulate food, and relieve constipation.
Artemisia
Chrysanthemum contains a special scent of volatile oil, this volatile oil not only helps digestion and appetite, enhance appetite, but the crude fiber contained in chrysanthemum helps intestinal peristalsis, intestinal motility naturally promote the accumulation of waste in the intestinal tract, Promote defecation.
broccoli
Broccoli contains a very comprehensive and high content of nutrients, it is not only well-known anti-cancer anti-cancer products, and broccoli is a high-fiber vegetables, we all know that fiber helps intestinal peristalsis and promote bowel movement. So MM with constipation problems can eat broccoli.
corn
In a German study, it was shown that the nutritional value and health effects of corn are the highest among all staple foods. Corn contains a variety of nutritious and health-care substances, of which vitamin B6, niacin and other ingredients have the characteristics of stimulating gastrointestinal motility and accelerating waste excretion, and have a very good curative effect against constipation.
spinach
We all know that spinach has a good adjuvant effect on iron deficiency anemia, but do you know that it has a curative effect on constipation, acne and other diseases. Because spinach contains a lot of plant crude fiber, which promote bowel movements conducive to defecation at the same time can promote the secretion of the pancreas and help digestion.
Soybean
Although the soybean fat content is relatively high, but mostly to improve the fat metabolism of unsaturated fatty acid-based, so for weight loss MM, soybeans is not a burden. On the contrary, soybeans are rich in dietary fiber, which can improve the problem of constipation and help MM reduce the large belly caused by constipation.
celery
Celery is a high-fiber food. It not only speeds up the operation time of the feces in the intestines, but celery produces a kind of lignin or enteric fat after the intestinal digestion. This kind of material is a kind of material that can inhibit the intestines. Bacteria produce carcinogens and oxidants. Eating more celery can not only lean the lower abdomen, but also prevent colon cancer.
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