Do not eat vegetables:
Corn, cooked carrots, pumpkin and canned peas.
Inedible fruit:
Watermelon, ripe bananas, dates, raisins, grapes, and canned fruits - all fruits with more fructose.
For mango and papaya are reserved.
If you understand it in depth, you can of course get a list of sugar scores that can be found on the Internet or in related weight loss books. Whether the theory is correct or not, I cannot judge, but it sounds very promising.
Four principles of weight loss diet:
Principle 1: Try to eat as little extra sugar as possible.
Principle 2: Avoid eating sugar between meals;
Principle 3: Try to choose low-fat or fat-free foods from the first two groups as snacks;
Principle 4: Remember to brush your teeth each time you eat snacks.
As can be seen from the sugar diet recipes, this recipe does not actually cause much hunger. I can only hope: you like to eat fish. Fish is the top grade in diet foods and it is the queen of thin meals. No matter what kind of weight-loss route you take, as long as you eat fish, you will have a smooth and unobstructed path. You can eat fat fish, although such fish contains more calories, but the fat contained inside is at least beneficial fat. I also often enjoy a thin piece of fish or shark fins.
salad. Yes, salad! Tuna salad, chicken breast salad, mushroom salad, chili salad, cucumber salad, radish salad, tomato salad, or a variety of vegetable salads. I used lemon juice to mix my salad before losing weight and only used lemon juice. However, this will also exhaust the enthusiasm of a passionate salad lover like me. This time I mixed salads with vinegar and oil or yogurt in exactly the same way. Something you can eat at least should taste good.
Drink soup once a day and eat fish salad or lean meat once a day. In the morning, if you have breakfast, you can drink a small amount of yogurt or skim milk (low-fat), supplemented with fresh fruit and some oatmeal.
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