During menstruation, the resistance drops, emotions fluctuate, and some people may experience poor appetite, backache, fatigue and other symptoms. Because menstrual blood loss, especially menorrhagia, menstruation will make the main components of the blood plasma protein, potassium, iron, calcium, menstrual period, during the period, resistance decreased, mood swings, and some people may have poor appetite, backache, Fatigue and other symptoms. Because menstrual blood loss, especially menorrhagia, menstrual blood proteins, potassium, iron, calcium, magnesium and other major components will be lost. Therefore, within 1 to 5 days after menstruation, protein, minerals, and blood-supplemented foods should be added. Choose foods and traditional Chinese medicines that have beauty, blood and blood circulation.
Menstrual period should be supplemented by some foods that are beneficial to the "water travel", such as lamb, chicken, red dates, tofu skin, apples, barley, milk, brown sugar, longan and other warming foods.
When there are poor appetite, low back pain and other symptoms, the diet should use nutritious, spleen and appetizers, digestible foods such as jujube, noodles, and pudding. To maintain nutrient balance, you should eat fresh vegetables and fruits at the same time. The food is mainly fresh, not only delicious, easy to absorb, but less nutritious.
In summer, people’s resistance is reduced, and women in the menstrual period are more likely to feel tired. Sugar water can help quench thirst, while the right sugar can make menstrual women to blood beauty. Now, let Xiao Bian teach you a few simple but also warm blood sugar water it!
Ginger date brown sugar water
Ingredients: 30 grams of dried ginger, jujube and brown sugar.
Practice: Wash the first two flavors, dry ginger chopped the end, jujube to the core, add brown sugar, soup, eat jujube.
Efficacy: It has the effect of warming and dispersing the cold. Suitable for cold dysmenorrhea and chloasma.
Hawthorn Twig Brown Sugar Soup
Ingredients: Hawthorn meat 15 grams, Guizhi 5 grams, brown sugar 30 grams.
Method: Put haw meat and cassia twigs into the clay pot, add 2 bowls of clear water, and fry until the l bowl, add brown sugar, mix thoroughly and boil.
Efficacy: With warm meridian, stasis and analgesic effect. Applicable to women cold dysmenorrhea and looking minimalist.
Wolfberry juice brown sugar drink
Material: 300 grams of fresh leeks, 100 grams of brown sugar.
Practice: Wash the fresh leeks, drain the water, chop and smash them for juice. Brown sugar into the aluminum pot, add a little boiling water, until the sugar dissolved into the leek juice, you can drink.
Efficacy: With warm, qi effect. It is suitable for dysmenorrhea of ​​qi and blood deficiency type and makes the skin ruddy and smooth.
Black fungus red dates drink
Material: 30 grams of black fungus, 20 red dates.
Practice: Wash black fungus and red dates. Jujube to the core, two flavors add water to boil, to take residue.
Efficacy: With Bu Zhong Yi Qi, nourishing blood to stop bleeding, skin beauty benefit effect. Applicable to menorrhagia, anemia and physical weakness.
Lou Lianyin
Materials: 500 grams of fresh lotus root, fresh white radish, and fresh Eclipta.
Practice: The above materials used to wash, smashed, juice, add appropriate amount of crystal sugar to drink it.
Efficacy: With heat and cooling blood, stop bleeding through the effect.
Lettuce radish sour plum
Ingredients: 1 carrot, 1 lettuce, 4 plums, 50g of granulated sugar
Efficacy: sweet and sour, clearing away heat, detoxifying, quenching thirst, summer heatstroke, irritability, dry throat and other therapeutic effects.
Practices: Peel the carrots and lettuce, wash and slice them for use. Wash the plum, together with carrots wok, add water, boil, switch to medium heat, cooked under the lettuce, add sugar to taste, hit the floating foam, you can drink.
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