The "three voices" were the least healthy at dinner. Your health has a lot to do with your eating habits. There are "three sounds" in your meals that you have to make. You must remember.
"Niger -" Lettuce under the lettuce. This scene is not unfamiliar, put a piece of green vegetables into a hot pan, and the sound is accompanied by soot. Under the catalysis of high temperature, the oil will release butadiene-containing smoke. If people inhale for a long time, many immune functions are inhibited and lung cancer is easily obtained. At the time of “nakâ€, the toxic fumes emitted the most and had the greatest impact on human health.
It is recommended to use less cooking, fried, fried, braised and other cooking methods. If you have to open the pan, you may wish to temporarily turn off the fire after the hot oil is burned, so that the temperature of the oil will drop slightly, and put the dish without fire insulation.
"The whisper"
The voice of eating and drinking. Eat fast, can not be fully chewed, the food's large residue into the digestive tract, all the way from the esophagus, stomach to the small intestine, a long time will cause harm. Hot soup, hot porridge to drink up his head, fried dough sticks, rice glutinous rice cake swallowed, spicy sweet and blindly preferred ... ... This long-term repeated stimulation, easily lead to gastrointestinal wall cell proliferation, precancerous lesions.
It is advisable to take a bite when eating and eat slowly, and eat hard foods such as spicy and deep-fried.
"It doesn't matter if the food spoils."
Do not value the sound of your own health. Corrupted foods can also cause cancer. For example, moldy peanuts, corn, dried radish, and pickled sauerkraut have nitrosamines and mycotoxins, which themselves can cause cancer and have synergistic carcinogenic effects with nitrosamines. In fact, not eating spoiled food is basic health knowledge. According to the fact that they do not follow suit, they all look at their personal health consciousness. This is similar to the fact that many people know the benefits of vegetables when they are young, but they refuse to eat it.
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