Summer heat, summer heat and dampness are easy to form hot and humid toxic fire, so in the aspect of health should be adjusted from four aspects.
Daily life, keep up with the weather, and maintain good living habits.
Feng Shengli, a doctor of traditional Chinese medicine and Western medicine at the First Hospital of Peking University, pointed out that the summer heat is harder and harder, and the hearty and fiery heart of the hospital is easy to feel irritability and irritability. In addition to consciously adjusting their mood, they try to relax and keep calm. Conditioning.
Food should be light drink pattern porridge
It is hot and rainy in summer, with heavy moisture and it is easy to trap the spleen. The main spleen transported, hi dry evil and wet. Dampness and spleen will affect the normal function of the spleen transport function, and then affect the stomach's ability to accept, and loss of appetite. In addition, people who are hot during the day are prone to irritability, and poor sleep can also affect the loss of appetite due to gastrointestinal function. Therefore, our summer diet principle: light food should be light. Appropriate to eat some heat dehumidification, spleen and appetizers such as mung bean, glutinous rice, bitter gourd, loofah, lentils, tomatoes .... You can also self-made some dietary porridge, such as: hawthorn rice porridge, mung bean white fungus ice porridge, lotus leaf porridge, lentil porridge and so on.
Food should eat more bitter melon shoots tea
Compared with the ancients, modern people often have excess nutrients, warmth, physical constitutions, and summers. It is easy to feel the heat-induced illness and the body's fire is prosperous. Can eat some bitter, cold food, the folk have "hot weather, bitter, better than tonic" argument. Eat more bitter foods can play a role in heat and heat, refreshing, spleen and appetizers, detoxification and heat. Common bitter foods are: bitter gourd, bitter chrysanthemum, kale, lettuce, grapefruit, aloe vera, lotus seeds, buckwheat, buckwheat, and green tea.
Food should be clear and drink Ziyin soup
In summer, due to its seasonal characteristics, it is easy to produce hot and humid poisonous fire. Therefore, it is not suitable for supplementing and warming, and it is suitable for clearing up. Take some foods with replenishing nourishing yin and clearing heat, such as duck, goose, squid, rabbit, lean pork, kelp, tofu, etc. After reasonable cooking, soup such as Laoya duck bitter melon soup, seaweed soup, etc. Can increase appetite, strengthen nutrition, but also refreshing fitness.
Eat some green onion, ginger and garlic
The first means that diet must be temperate, do not eat too much, not excessive greasy gluttony; second, the diet should be rhythm, regular meals, not fasting or eating too long, so as not to increase the burden on the stomach; the third is to clean food , Eat more fresh and healthy foods, eat some foods with bactericidal effects, such as: garlic, onions, onions, etc.
In short, the summer is a long-cultivation season, the summer diet to adjust the living in order to make the body yin and yang balance, yang filled, autumn and winter can be a better collection, so that people feel safe in the four seasons.
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