The main climate in autumn is dryness, lack of moisture in the air, and lack of moisture in the human body. At this time, we must eat more fruits, eat more vegetables and drink more water. So, what kind of vegetables are you eating in the fall?
Eat some vegetables such as broccoli, carrots, cabbage, Chinese wolfberry, squash, Chinese wolfberry, oyster mushroom, kelp, tomato, bean sprouts, spinach, edible fungus and other vegetables in the autumn to nourish and moisturize, improve anti-Qiuzao and disease resistance. Peaches, honey, persimmons, peanuts, sesame, walnuts, chestnuts and other foods are also very good.
broccoli
Broccoli is rich in vitamin A, vitamin C and carotene, which can increase the skin's resistance to damage and help maintain skin elasticity.
Due to the spicy taste of these disease-fighting compounds, some people may think it is a bitter taste. However, these chemicals are very good for human health, so it is good for office workers to eat more blue flowers. This course of sesame with sesame sauce is super simple, but its taste is refreshing and sweet, which is very suitable for fast food making after work.
The practice of garlic broccoli:
material:
One broccoli, 5 garlic cloves, 1 spoonful of salt, a little chicken, salad oil
practice:
1. Split the broccoli into small flowers, wash and control the dry water (the broccoli rods can be used for other purposes), garlic is cut into minced garlic
2. Pour the appropriate amount of water into the pot and add a little salad oil (allowing the broccoli green) after boiling. Put the broccoli into the water and cook (not to boil it softly) for about 3 minutes.
Salted Kelp Series
The original ecological kelp means that we pack the young kelp with saturated salt water directly after washing without any preservatives.Original ecological products are the favourite of housewives.
Salted kelp:
How to eat:
- Soaking about 30 minutes to moderate salty
- Cook . make salad or add to hot pot after draining the wate
The difference between deep sea kelp and traditional ordinary kelp
Nutrational Effects
Salted Kelp Series,Dried Salted Seaweed,Salted Seaweed,Salty Seaweed
Shandong Haizhibao Ocean Science and Technology Co.,Ltd. , https://www.haizhibaoseafood.com