In autumn, various nutritious and delicious fruits are listed. In the face of a dazzling array of fruits, what is the best? What kind of fruit is good for the fall? Let's take a look at these five autumn fruits that should not be missed.
Apple
Reasons for being listed: It is called "the doctor's first medicine."
Nutrition quick check: There is a good saying: "One apple a day, the disease stays away from me." And Chinese medicine also believes that Apple has thirst, lungs, irritability, spleen and stomach, Yangxinyiqi, intestines, only Diarrhea, hot weather and other effects.
In fact, as early as ancient Egypt, people not only used apples as a kind of food, but also used it as a medicine. Canadian research shows that apple juice has a powerful role in killing infectious viruses in test tubes. Those who eat more apples have a much lower chance of catching colds than those who do not eat or eat less. Therefore, some scientists and physicians call apples "a full range of healthy fruits" or "general practitioners."
2. Banana
Reasons to be listed: called "happy fruit" & "fruit of wisdom"
Nutrition Quick Check: Bananas are famous tropical and subtropical fruits. Europeans call it "happy fruit" because it can relieve sadness, because bananas contain pantothenic acid and other ingredients are the body's "happy hormones" that can reduce stress and relieve sadness.
At the same time, bananas are also known as the "fruit of wisdom." The legend is that Buddha Sakyamuni was given wisdom by eating bananas. Bananas contain phosphorus, known as the "salt of wisdom," rich in protein, sugar, potassium, vitamin A, and vitamin C, as well as a variety of celluloses. Therefore, Dutch scientists believe that the fruit that best meets the nutritional standards and allows people to add a smile is bananas!
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