Mangosteen weight loss principle:
Take fruit as medicine, sweet, cool, heat and lungs, bowel movement. Can be used for lung fibrosis, sore throat aphonia, intestinal constipation and other obesity caused by obesity. Mangosteen is generally decocted in water and its color is pale and slightly sweet. It can be used as a concentrated solution for external use. It can be used to bathe to eliminate fat, treat acne, purify lipid peroxides in the blood, and strengthen skin metabolism.
NO.1 honey fructose drink
Material: Mangosteen 250g, honey 1 tsp
practice:
The Mangosteen was crushed, and 4 bowls of water (amount of two days) were added. The pot was decocted for 40 minutes. The Luo Han Guo slag was removed and poured into a thermos bottle for preservation.
Usage: Pour 1 cup at a time and add appropriate honey to drink. Sooner or later.
Efficacy: Mangosteen and honey all have a weight-loss effect. The two are combined together, aiming at lower body obesity, and the effect is even more pronounced.
Tip: If you are inconvenient to sip this slimming tea, you can use it more often, save it in a thermos bottle, and bring it to your office or school. In addition, honey cannot be replaced with white sugar when drinking.
NO2. Luohanguo lipid-lowering tea
Ingredients: 5 grams of evening primrose, 5 grams of gynostemma, 20 grams of Mangosteen, and 20 grams of roses.
Practice: Put the above material into the pot, pour boiling water and simmer for 20 minutes.
Usage: This tea is 1 cup each at noon and evening. It's pretty good to have a drink in the evening and take a shower!
Efficacy: Spleen Qi, lipid-lowering, can significantly reduce blood fat and reduce blood viscosity and other effects, long-term drinking weight loss effect is significant.
hint:
1. Evening primrose, gynostemma and Mangosteen are sold in Chinese medicine shops and supermarkets also sell Luo Han fruit; roses are available at herbal tea shops.
2. Lo Han fruit lipid-lowering tea, although it is a dessert drink, but its calories are close to zero, and the sisters who lose weight can safely drink it.
NO.3 Luo Han Guo Brown Rice Porridge
Material: 2 Luo Han Guo, 150 grams of brown rice, 1 tsp salt.
practice:
1. Wash Mangosteens and Brown Rice.
2. Pour 3 bowls of water in the pot. When the water is open, add rice and Mangosteen and cook it over low heat until it becomes porridge.
Usage: This porridge can be eaten in moderation at breakfast and dinner.
Efficacy: Consume porridge with Luo Han Guo and brown rice, it is healthy and nutritious, and it is better to lose weight.
Tips: porridge to lose weight is the most popular way to lose weight, Luo Hanguo taste sweet, suitable for dessert to lose weight MM, may wish to try!
Editor's note: 3 of the Mangosteen diet, which one do you prefer? Separately, alternately or simultaneously, the results are all good, what are you waiting for? Don't you buy Mangosteen quickly?
Guangxi Yongfu, Rongan and Lingui counties are the three major origins of Luohanguo. However, Mangosteen can also be bought in general Chinese medicine shops. It is good to lose weight, but do not eat too much. One or two times a day is appropriate, otherwise it is easy to cause cold stomach.
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