If you just go on a diet, it will easily lead to malnutrition. Even if you lose weight, you will lose weight and look good. Therefore, if you want to lose health and beauty, you should pay attention to diet and nutrition when you lose weight. The following Aimeike Xiaobian will teach you how to eat scientifically and leanly!
White Collar Weekly Diet Recipes Nutrition Collocation
on Monday
Breakfast: a bowl of wheat rind, a cup of skim milk;
Lunch: one piece of pork brisket, one bowl of broth, two bowls of vegetable, and half bowl of rice;
Dinner: Tomatoes, eggs and a cup of green tea.
on Tuesday
Breakfast: three apples, a cup of tea;
Lunch: One calf, one bowl of broth, two bowls of vegetable, and half bowl of rice;
Dinner: A bowl of wonton noodles and a bowl of fried vegetables.
on Wednesday
Breakfast: two bananas, a cup of green tea;
Lunch: nine lean meats, one bowl of broth, two bowls of steamed vegetables, and half a bowl of rice;
Dinner: A dish of salad and a cup of green tea.
Thursday
Breakfast: one raisin wheat bag, one cup of oolong tea;
Lunch: six tablespoons of steamed fish, a bowl of broth, two bowls of steamed rice, and half a bowl of rice;
Dinner: a bowl of spinach and a cup of oolong tea.
Friday
Breakfast: a bowl of corn flakes, a glass of skim milk;
Lunch: three chicken wings, a bowl of broth, two bowls of vegetable, and a bowl of rice;
Dinner: A bowl of beef balls and a bowl of fried vegetables.
on Saturday
Breakfast: five cups of prunes and a glass of skim milk;
Lunch: 4 pieces of chicken (peeled), 1 bowl of broth, 2 bowls of vegetable dish, and half bowl of rice dish;
Dinner: A bowl of ink pills and a bowl of fried vegetables.
Sunday
Breakfast: a wheat bag, a glass of prune juice;
Lunch: eight burning shrimp, a bowl of broth, two bowls of vegetable, rice bowl;
Dinner: Tuna fish sandwich, tea cup.
Thin Tips:
Do not eat spicy, greasy, salty and processed foods;
Should eat a lot of vegetables and fruits;
Drink plenty of water, drink at least 8 glasses a day, get up and drink a cup of warm boiled water or skim milk every day;
Dinner is best before 9 pm, don't eat anything after dinner, especially to quit snacks;
One foot per night with a teaspoon of coarse salt and hot water to soak the feet for fifteen minutes, hop ten times before going to bed, and massage the lower abdomen ten times with the palm;
Do a half-a-half aerobic exercise every week.
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