Canned coffee: 127 cards (one can)
The average canned coffee is only about 240 milliliters, you can finish it in a few mouthfuls, but these coffees will make your body magnify two sizes a year later. Usually, the coffee we drink has added a lot of sugar and cream, and these ingredients are all ultra-high calories. Coffee is still a saturated fatty acid that will make your cholesterol rise. If you do not need it to mention God, it is better to drink less coffee.
Yuba: 457 kcal (100 g)
Yuba is a kind of traditional food that Chinese people love very much and has a strong bean flavor. However, the heat of bean curd is somewhat higher than that of other soy products. The calories per 100 grams are 457 kcal (82 kcal tofu, 140 kcal tofu, and 244 kcal tofu). Bamboo shoots made from yuba are fried again, and the calories are even higher, reaching 472 kcals per 100 grams, which exceeds the calories of pork of the same weight. Therefore, people who need to control their weight should not eat yuba regularly, or when they eat yuba, they should appropriately reduce the intake of staple foods.
Canned fruit juice: 255 kcal (a can)
Many MMs choose to use juice instead of fruit, but this does not intake enough minerals and vitamins because many minerals and vitamins have been lost during the process of making fruit juice. The remaining vitamin C will also be reduced due to light. Most of the juice is concentrated and reduced, but also added a lot of sugar. So, if you think that drinking fruit juice is more nutritious and comes to a can every day, the high sugar content in the juice will allow you to add 12 kg of body weight a year later.
Whole wheat soda cake: 506 kcal (100 g)
The soda crackers with a simple appearance are most often used as an alternative to afternoon tea for the hungry snacks. However, the soda crackers are not only simple in taste, but also have lower calories than other crackers. The soda crackers need to worry about is the relatively high oil content, the general soda crackers, the fat content of 30% to 50% range, the amount of fat content, but also about the heat of the soda crackers, tube market what kind of soda crackers The biscuit oil and sugar are relatively high and it is not recommended to eat too much.
Potato chips: 548 kcal (100 g)
The potato chips contained 54.40 calories, 49.20 grams of carbohydrates, 37.60 grams of fat, 7.50 grams of protein, and 4 grams of cellulose. Potato chips are considered to be unhealthy foods, and it is also at the time of our leisure and entertainment that we eat the most. The nutritional value of potato chips is low, contains a small amount of fat and energy, eat more to destroy appetite. The reason for this harm is that the potato chips contain high levels of salt. Eating potato chips will not only eat one piece. After satisfying taste, it will stop until one whole package is finished. This kind of heat increase can be imagined.
Ice cream: 127 kcal (100 grams)
The fat content and sugar content in ice cream are very high. For MM in weight loss, eating ice cream is undoubtedly a luxury. If you still want to dress under a small size, talk about ice cream bye bye!
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