Today's middle school students are under increasing pressure. Many parents are trying their best to make their children smart and easy to learn. The brain is the key to influencing children's intelligence. Therefore, making brains has become the first choice for parents. What do middle school students eat?
1, eggs, milk: such as quail eggs, eggs. Eggs are rich in protein, lecithin, vitamins and calcium, phosphorus, iron, etc., and are indispensable substances for brain metabolism. In addition, the acetylcholine contained in eggs is necessary for the brain to complete the memory. Therefore, eating one or two eggs a day will greatly benefit your health. Milk contains protein, calcium, etc., which can supply the brain with a variety of amino acids
2. Animal liver and kidney: Animal liver is rich in iron. Iron is an important component of red blood cells. Often eat animal liver, kidney, body iron is sufficient, red blood cells can transport enough oxygen for the brain, can effectively improve the efficiency of the brain.
3, fish: fish can provide the brain with a wealth of protein, do not drink and fat and acid and calcium, phosphorus, vitamin B1, vitamin B2, etc., They are all important components of brain cells and improve its vitality.
4. Whole wheat products and brown rice: The best way to increase the nutrient absorption capacity of the body is to eat brown rice. Brown rice contains a variety of vitamins that are essential for maintaining cognitive abilities. Eating fish also helps to strengthen the activity of nerve cells, thereby enhancing learning and memory. Appropriate eating garlic can promote the conversion of glucose into brain energy. So you can let your children eat more of these things.
5, soybeans and soy products: contains about 40% of high-quality protein, comparable to eggs, milk. At the same time, they also contain more lecithin, calcium, iron, vitamin B1, and vitamin B2, which are ideal brain foods. Soybeans are rich in vegetable protein and contain isoflavones, natural phytoestrogens that act on the brain's hippocampal memory center to enhance memory.
6, millet: contains rich in protein, fat, calcium, iron, vitamin B1 and other nutrients, there is a "brainer staple food," said. Millet also has the ability to prevent neurasthenia.
7, hard fruit foods: including peanuts, walnuts, sunflower seeds, sesame seeds, pine nuts, hazelnuts, etc., sorry to contain a lot of protein, unsaturated fats and acids, lecithin, inorganic salts and vitamins, regular consumption, to improve brain nutrition Very helpful.
Examples of food:
Walnuts and Onions: Walnuts are brain-dried nuts. The nutrients contained in walnuts make up for the lack of trace elements such as iron, zinc, calcium and linolenic acid in vegetarian diets. Is a good natural nutritional supplement. Eating it often helps people stay focused. The active ingredient in the onion can dilute the blood, improve the brain's blood supply, and can eliminate psychological fatigue and excessive tension. Eating half an onion per person per day can have good results.
Peppers and bananas: These two kinds of foods can improve people's depression. The peppery pungent odor can stimulate the hormones in the human body to pursue career success. The serum quinones and various vitamins and potassium contained in bananas also make people's brains have a successful sense. Bananas are rich in minerals, especially potassium, and contain a kind of hormone that can help the human body to create "happy hormones." Amino acids, eat often can reduce the psychological pressure, help brains. Two kinds of food are foods that can increase people's success in business.
Oranges and Lemons: Oranges contain large amounts of vitamins A, B1, and C, which are alkaline foods that counteract the damage to the nervous system caused by large amounts of acidic foods. Eat some oranges during the exam to refresh your mind and improve your memory. Similarly, lemon, orange, grapefruit also have a similar effect.
Carrots and pineapples: Carrots can speed up the brain's metabolism and improve memory. Pineapple is rich in vitamin C and trace elements manganese, low calorie. Eat often has Xingnao, Sheng Jin role, can improve memory.
Day Lily: Day Lilies are rich in protein, fat, calcium, iron, and vitamin B1. They are all substances required for brain metabolism. Therefore, it is known as a "brain dish."
Ginger: Because there is gingerol and volatile oil in ginger, it can make blood flow and provide more nutrients for the brain, thus enhancing people's imagination and creativity. Mental workers often eat ginger to increase work efficiency. Helps inspire people's creativity.
Jujube: The date is rich in vitamin C, the first 100G fresh date contains vitamin C380-600 mg, and jujube reaches 1380 mg.
In short, although these foods have brain function, they should pay attention to the principle of reasonable diet, that is, a balanced diet. Daily intake of various nutrients necessary for the human body can be beneficial to your health.
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