**Nutritional Information for Prawns (Edible Portion: 61 g per 100 g)**
Prawns are a nutritious and low-fat seafood option, rich in high-quality protein and essential minerals. Here is a detailed breakdown of their nutritional content per 100 grams of edible portion:
- **Calories**: 93 kcal
- **Protein**: 18.6 g
- **Fat**: 0.8 g
- **Carbohydrates**: 2.8 g
- **Dietary Fiber**: 0 g
**Vitamins**
- **Thiamine (B1)**: 0.01 mg
- **Riboflavin (B2)**: 0.07 mg
- **Niacin (B5)**: 1.7 mg
- **Vitamin C**: 0 mg
- **Vitamin E**: 0.62 mg
- **Vitamin A (micrograms)**: 15 µg
- **Retinol Equivalent**: 76.5 µg
**Minerals**
- **Calcium (CA)**: 62 mg
- **Magnesium (MG)**: 43 mg
- **Iron (FE)**: 1.5 mg
- **Manganese (MA)**: 0.12 mg
- **Zinc (ZN)**: 2.38 mg
- **Copper (CU)**: 0.34 mg
- **Potassium (K)**: 215 mg
- **Phosphorus (P)**: 228 mg
- **Sodium (Na)**: 165.2 mg
- **Selenium (SE)**: 33.72 µg
**Other Nutrients**
- **Cholesterol**: 193 mg
- **Carotene**: 1.3 µg
Prawns are an excellent source of lean protein and contain important nutrients like selenium, zinc, and B vitamins. They are also relatively low in calories and fat, making them a healthy choice for those looking to maintain a balanced diet. Whether grilled, sautéed, or steamed, prawns add both flavor and nutrition to meals.
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