**Nutritional Information for Prawns (Edible Portion: 61 g per 100 g)**
Prawns are a nutrient-dense food, offering a good amount of protein and essential minerals while being low in fat. Per 100 grams of edible portion, prawns provide approximately **93 calories**, making them a great option for those looking to maintain a healthy diet.
They are particularly rich in **protein**, with about **18.6 grams** per 100g, which supports muscle growth and repair. In terms of vitamins, prawns contain small amounts of **thiamine (B1)**, **riboflavin (B2)**, and **niacin (B5)**, contributing to energy metabolism. They also offer a modest dose of **vitamin C** and **vitamin E**, which act as antioxidants.
Minerals like **calcium (62 mg)**, **magnesium (43 mg)**, **iron (1.5 mg)**, **zinc (2.38 mg)**, and **selenium (33.72 mcg)** are present in significant quantities, supporting bone health, immune function, and overall metabolic processes. Additionally, prawns contain **potassium (215 mg)** and **phosphorus (228 mg)**, which help regulate fluid balance and support cellular function.
With only **0.8 grams of fat** and **2.8 grams of carbohydrates**, prawns are an excellent choice for low-fat, high-protein meals. They also contain **no dietary fiber**, which is typical for seafood.
Prawns are a good source of **vitamin A (15 mcg)** and **retinol equivalents (76.5 mcg)**, which are important for vision and skin health. They also contain **choline (not listed here)**, which plays a role in brain function and liver health.
The sodium content is around **165.2 mg**, which is relatively low, making prawns a suitable choice for those monitoring their salt intake. Overall, prawns are a nutritious and versatile food that can be enjoyed in various dishes.
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