Cherries, commonly referred to as "wedge," are also known as peach, Zhu Ying, table peach, plum peach, Jingtao, Ya Mi, and in Cantonese, they are called "cherries." These fruits belong to the genus Prunus and include various subgenera such as cherry, sour cherry, and osmanthus. The blossoms are known as cherry blossoms, while the leaves and seeds have medicinal uses. The fruit itself is widely consumed as a delicious and nutritious food.
Nutritional Analysis
Cherries are particularly rich in iron, containing 5.9 mg per 100 grams, making them the top fruit in terms of iron content. They also contain 4 to 5 times more vitamin A than grapes, apples, or oranges. In addition, cherries are a good source of vitamins B and C, as well as minerals like calcium and phosphorus. Per 100 grams, cherries provide 83 grams of water, 1.4 grams of protein, 0.3 grams of fat, 8 grams of sugar, 14.4 grams of carbohydrates, 66 kcal of energy, 0.4 grams of fiber, 0.5 grams of ash, 18 mg of calcium, 18 mg of phosphorus, 5.9 mg of iron, 0.15 mg of carotene, 0.04 mg of thiamine, 0.08 mg of riboflavin, 0.4 mg of niacin, 3 mg of ascorbic acid, 258 mg of potassium, 0.7 mg of sodium, and 10.6 mg of magnesium.
Medicinal Value
The parts used for medicinal purposes include the fruit, roots, branches, and leaves. Cherries have a warm and slightly sweet taste, and they are associated with the spleen and liver meridians.
Indications
Cherries are used to strengthen the middle energizer, replenish qi, relieve wind-damp conditions, and stop bleeding. They are recommended for individuals who are weak after illness, experience shortness of breath, heart palpitations, poor appetite, dry throat, thirst, rheumatism, lower back pain, limb discomfort, limited joint movement, and frostbite.
Who Can Benefit
The general population can enjoy cherries, especially those suffering from indigestion, rheumatism, lower back and leg pain, physical weakness, or dull complexion.
Dietary Restrictions
1. People with heat-related conditions, excessive phlegm, or cough should avoid cherries. The fruit contains cyanogenic glycosides, which can release hydrocyanic acid when metabolized, posing a risk of poisoning if not handled properly.
2. Individuals with ulcers, inflammation, or diabetes should avoid eating cherries.
3. With a high potassium content (258 mg per 100 grams), cherries may be harmful to patients with kidney disease. Those with reduced urine output or edema due to impaired kidney function are at risk of hyperkalemia, which can lead to life-threatening heart issues. For this reason, cherries should be consumed with caution by those with chronic kidney disease.
Dietary Benefits
Anti-Anemia Effects
Cherries are an excellent source of iron, essential for hemoglobin and myoglobin production. Regular consumption helps improve immunity, protein synthesis, and energy metabolism, while supporting brain and nerve function. It can help prevent and treat iron-deficiency anemia, boost vitality, and enhance cognitive performance.
Preventing Measles
During outbreaks of measles, drinking cherry juice can help protect children from infection. The cherry pit has sweat-inducing and detoxifying properties.
Relieving Wind-Damp Conditions
As a warm fruit, cherries help replenish energy and reduce dampness, making them beneficial for rheumatism and lower back or leg pain. The root of the cherry tree also has insect-repelling properties, effective against pests like locusts and aphids.
Astringent and Pain-Relieving Properties
Traditional remedies suggest that cherries can soothe burns and frostbite, reducing pain and preventing blisters or infections.
Beauty and Skin Health
Rich in nutrients, including higher levels of protein, sugar, phosphorus, carotene, and vitamin C compared to apples and pears, cherries are especially high in iron. Using cherry juice on the face can brighten skin tone, reduce wrinkles, and minimize spots.
Skin Whitening
Cherries are packed with nutrients, offering more protein, sugar, phosphorus, carotene, and vitamin C than other common fruits. Their high iron content makes them ideal for facial care, helping to lighten skin and reduce blemishes.
Reducing Gout Risk
According to a study from Boston University, consuming cherries can reduce the risk of gout attacks by 35% to 75%. Researchers found that among 633 gout patients, many reported eating fresh cherries or cherry juice, suggesting a potential link between cherry consumption and fewer flare-ups.
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