In the summer, the concept of "light" eating has become very popular, with countless articles promoting this trend. To follow the "light" diet, many people have stopped eating fish, eggs, and poultry, even cutting out milk that they once consumed daily, claiming that it's too heavy for the body. This so-called "drinking food" approach often leads to a sharp decline in physical health, weight loss, weakness, reduced resistance to heat and illness, and lower productivity at work or school. Some might even experience what’s known as "summer fatigue."
Summer is a season when the body burns more energy compared to other seasons, and poor sleep quality during this time makes proper nutrition even more essential. If you simply follow the "light" philosophy by eating less or avoiding nutritious foods, it can lead to excessive heat loss and a significant drop in overall health. However, if "light" means focusing on healthy eating—avoiding greasy foods, consuming more fruits and water—it still holds value. The human body needs to adapt to seasonal changes, and since summer is characterized by heat, the key to wellness lies in staying "clear" and balanced.
Mental calmness is important during summer. The heat can make people feel sluggish and irritable, so it's crucial to keep a peaceful mind and avoid stress. Staying calm helps prevent internal heat from building up and reduces the risk of anxiety and other negative emotions that can disrupt daily life and lead to illness.
Diet should be light and easy to digest. Avoid heavy, oily, or spicy foods. A light diet helps cool the body, prevents heatstroke, and promotes digestion. Eating more fresh fruits and vegetables not only meets nutritional needs but also protects against summer heat. Opt for diluted foods like mung bean porridge, lotus seed porridge, or lotus leaf porridge. Drinking cooling beverages like plum juice or chrysanthemum tea can also help. However, cold drinks should be consumed in moderation, as overindulgence can harm the body. Including some vinegar in meals can stimulate appetite and help kill bacteria, preventing digestive issues.
Summer is also a time for quiet enjoyment. Avoid long trips and instead take short walks in the early morning when the air is fresh. Stroll through lush gardens or enjoy the cool evening breeze by the riverbank. These simple pleasures can refresh both body and mind.
Lastly, keeping your living space cool is essential. Open windows in the morning and evening when temperatures are lower. During the day, close windows and draw curtains to block out the heat. A cool environment helps maintain a sense of peace and comfort throughout the summer months.
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