In the summer, the concept of a "light" diet has become very popular, with countless articles promoting it. To follow this "light" approach, people often reduce or even eliminate their intake of fish, eggs, and poultry—foods that were once staples in their meals. Some even stop drinking milk daily, claiming that it's too heavy and that reducing food consumption helps them feel lighter. This trend can be described as "drinking food," where people believe that eating less is better. However, the result is often a rapid decline in physical health, weight loss, weakness, reduced resistance to heat and illness, and lower productivity in work or study. In some cases, individuals may experience what is known as "summer fatigue."
During summer, the body uses more energy than in other seasons, and poor sleep quality further increases the need for proper nutrition. If you simply follow the "light" diet by eating less or avoiding nutritious foods, you risk losing essential nutrients and weakening your overall health. However, if the term "light" refers to making healthier choices—like avoiding greasy foods, eating more fruits and water—it still holds value. The human body must adapt to seasonal changes, and since summer is characterized by heat, the key to staying healthy lies in "cleanness" and balance.
Mental calmness is important during the summer. High temperatures can make people feel sluggish, irritable, and sleepy. Therefore, it's crucial to stay mentally composed, clear-headed, and avoid anger or stress. Managing daily pressures wisely helps prevent internal heat buildup. Maintaining a peaceful mindset can help reduce anxiety, stress, and other negative emotions that may disrupt daily life and lead to illness.
Diet should also be light and easy to digest. Summer meals should focus on soft, cooling foods that are low in fat and spices. A light diet helps cool the body, prevents heatstroke, regulates sweating, and keeps you hydrated. Eating plenty of fresh fruits and vegetables meets nutritional needs while protecting against heat-related illnesses. Opt for porridges like mung bean, lotus seed, or lotus leaf porridge, and enjoy refreshing drinks such as plum juice or chrysanthemum tea. However, avoid overindulging in cold beverages, as excessive consumption can harm digestion. Adding a bit of vinegar can stimulate appetite and help kill harmful bacteria, preventing gastrointestinal issues.
Summer is also a time for quiet enjoyment. Avoid long trips and instead take short walks in the early morning when the air is fresh and the surroundings are lively. In the evening, a stroll by the riverbank can bring relief from the heat, with a gentle breeze offering a refreshing feeling. Finally, keep your living space cool by opening windows in the morning and evening to let in fresh air. During the hottest part of the day, close the windows and curtains to maintain a cooler indoor environment. A comfortable temperature helps you stay calm and focused throughout the season.
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