In the sweltering heat, it's easy to feel irritable and restless. A recent study found that consuming more meat on hot days can worsen mood and increase feelings of aggression. While many people may not realize it, most types of meat have a significant impact on emotions.
After eating large amounts of meat, people often become more easily agitated. This is due to the high levels of animal protein in meat, which can lower tryptophan levels in the brain—leading to increased aggression, anxiety, and irritability. Additionally, meat tends to be low in calcium, and excessive consumption can lead to low calcium levels, further contributing to emotional instability. Another factor is the high content of saturated fats in meat, which can cause arteries to harden and raise blood pressure, another major contributor to mood swings and emotional imbalance.
This connection between meat and behavior has been recognized for centuries. In ancient Greece, warriors were often given feasts before battle, as meat was believed to boost competitiveness and combat effectiveness. During the 1992 Gulf War, U.S. forces even provided over 50,000 turkeys to soldiers, believing it would make them more aggressive and effective on the battlefield.
Contrary to popular belief, all meats—including chicken, fish, and organ meats—can influence emotions. While some think red meats like beef or pork are more likely to cause irritability, chicken actually plays a significant role. It’s high in protein and low in fat, with lysine levels 13% higher than in pork, which can heighten emotional responses. Interestingly, chicken also has a calming effect and can help alleviate symptoms of depression.
During summer, it's advisable to eat meat only once a day. Eating less doesn't mean avoiding it altogether; the average person needs about 50 to 60 grams of animal protein daily. It’s best to consume meat at lunch, around 200 grams, and choose lean cuts like duck or rabbit, which have cooling properties. Remove excess fat and avoid organ meats to keep cholesterol and saturated fat intake under control.
Alongside your main meal, include eggs and milk in the morning and evening to meet your protein needs. A light diet can help maintain a calm and balanced temperament. Scientists at MIT have found that fruits and vegetables contain serotonin, a compound that promotes relaxation and reduces aggression.
A well-balanced diet can significantly reduce the negative effects of food on emotions. Vegetables are rich in nutrients like carbohydrates, fiber, iron, and calcium, which help soothe the mind and body. When it comes to staple foods, avoid processed options like instant noodles and cream cakes, which are high in saturated fats and can raise blood pressure. Instead, opt for whole grains such as oats, brown rice, and whole wheat bread, which contain soluble fiber that helps lower cholesterol and regulate blood pressure.
Additionally, when temperatures rise above 35°C, excessive sweating can thicken the blood and lead to irritability. Drinking plenty of water helps thin the blood and keeps your heart rate steady, promoting a calmer state of mind.
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