Cherries, commonly referred to as "wedge" or "peach," are a type of fruit belonging to the genus Prunus. They are also known by various names such as Zhu Ying, Peach, Table Peach, Plum Peach, Jingtao, Ya Mi, and in Cantonese, they are simply called "cherries." This term encompasses several subgenera, including the cherry, sour cherry, and osmanthus. The blossoms are known as cherry blossoms, while the leaves and seeds have medicinal uses. The fruit is edible and widely consumed.
Nutritional Profile
Cherries are highly nutritious, with a particularly high iron content—5.9 mg per 100 grams, which is the highest among fruits. They also contain 4 to 5 times more vitamin A than grapes, apples, or oranges. In addition to vitamins B and C, cherries are rich in minerals like calcium, phosphorus, and potassium. Per 100 grams, they contain 83 g of water, 1.4 g of protein, 0.3 g of fat, 8 g of sugar, 14.4 g of carbohydrates, 66 kcal of energy, 0.4 g of fiber, 0.5 g of ash, 18 mg of calcium, 18 mg of phosphorus, 5.9 mg of iron, 0.15 mg of carotene, 0.04 mg of thiamine, 0.08 mg of riboflavin, 0.4 mg of niacin, 3 mg of ascorbic acid, 258 mg of potassium, 0.7 mg of sodium, and 10.6 mg of magnesium.
Medicinal Uses
The fruit, roots, branches, and leaves of the cherry tree are used for their medicinal properties. It has a warm, sweet, and slightly acidic nature and is associated with the spleen and liver meridians. Traditionally, it is used to strengthen the body, dispel wind-damp, stop bleeding, and improve vitality. It is recommended for those recovering from illness, people with weakness, shortness of breath, palpitations, dry throat, thirst, rheumatism, back pain, joint stiffness, and frostbite.
Who Can Benefit
Cherries are suitable for the general population, especially those suffering from indigestion, rheumatism, back and leg pain, physical weakness, or poor complexion. However, there are some dietary restrictions. People with hot constitutions, excessive phlegm, or coughs should avoid them. The seeds contain cyanogenic glycosides, which can release hydrocyanic acid, so caution is needed to avoid poisoning. Individuals with ulcers, gastrointestinal issues, or diabetes should not consume cherries. Additionally, due to their high potassium content (258 mg per 100g), they are not recommended for kidney patients, as excessive potassium can lead to hyperkalemia, a dangerous condition that may cause heart failure.
Health Benefits
Cherries are known for their anti-anemia properties, thanks to their high iron content, which supports hemoglobin production and helps prevent iron-deficiency anemia. They also support brain function, immunity, and energy metabolism. Drinking cherry juice can help prevent measles in children and promote detoxification. Their warming properties make them useful for treating rheumatism, back pain, and joint stiffness. The roots have insect-repelling effects, helping to control pests like aphids and locusts.
Cherries are also used for their astringent and analgesic effects, helping to treat burns, frostbite, and minor wounds. They are popular in beauty routines, as they can brighten the skin, reduce wrinkles, and even out skin tone. Rich in antioxidants and vitamins, cherries are beneficial for skin health and overall well-being.
Studies suggest that consuming cherries can reduce the risk of gout attacks by up to 75%. Research led by Professor Yuqing Zhang at Boston University found that gout patients who ate cherries experienced fewer flare-ups, highlighting their potential in managing this condition. Overall, cherries are a versatile and nutritious fruit with numerous health benefits.
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