In today's fast-paced and high-stress modern world, maintaining a healthy lifestyle is more important than ever. Drawing from global health practices and adapting them to our local context, the four pillars of a healthy life can be summarized as follows:
First, a balanced diet. This includes "One, Two, Three, Four, Five, Red, Yellow, Green, White, and Black." "One" means drinking a glass of milk daily, which helps address the widespread low calcium intake in China. "Two" refers to consuming 250–350 grams of carbohydrates per day, equivalent to about 6–8 portions of staple food. "Three" suggests eating three servings of protein-rich foods each day. "Four" involves four dietary guidelines: varying your meals, avoiding excessive salt and sugar, eating small but frequent meals, and stopping when you're about 70–80% full. "Five" means consuming 500 grams of fruits and vegetables daily, which plays a key role in preventing hypertension and cancer. "Red" indicates having 50–100 ml of red wine per day, along with one or two tomatoes. "Yellow" refers to yellow vegetables like carrots and sweet potatoes, which boost immunity for people of all ages. "Green" means green tea and dark leafy vegetables, known for their anti-inflammatory and anti-cancer properties. "White" is oatmeal or oat flour, especially beneficial for diabetics. "Black" refers to black fungus, which helps prevent blood clots.
Second, regular physical activity. The "3-5-7" rule: walk at least 3 kilometers in 30 minutes, do this 5 times a week, and keep your heart rate around 170 (age + heart rate = 170) during moderate exercise.
Third, limit alcohol consumption. It’s recommended not to exceed 15 grams of alcohol per day.
Lastly, mental well-being. Keeping a balanced mind is crucial for overall health. By managing stress and staying positive, you unlock the key to a healthier, more fulfilling life.
Engineering Vehicle Parts
This classification mainly includes the aluminum die casting Machinery Parts using in Engineering Vehicle area.
From the part, we can easily find that the parts have a lot of features of big cavities, so the part will have big potential risk of mold release problem, if so, the part may happen to be deform, sticking to the mold etc, especially when the part sticking to the mold, if no clear in time, while next shot, the mold may be destroyed while clamping.
Normal raw material: ADC12,A380,YL102
Process Technology: Low-pressure casting,Shot Blasting,NC Machining,Spray Coating
Product Dimensions: Customized
Casting General Tolerance: Grade GBT6414-CT8
Flow Processes: Die casting, Degating to remove the residual of the gate, Polishing and Deburring to remove the burrs, Polishing to remove the parting line, flash,CNC Turning, Cleaning, Packaging, Storaging, Shipping
Control Measure: Incoming Material Test, First Article inspection, Routing inspection, Final item inspection, and Outgoing quality control
Inspection Equipment: CMM, Caliper, Plug Gage, Screw Gauge
Application: Machinery Parts
Certificate: IATF16949:2016,ISO14001:2015,ISO45001:2018
Lead Time: 30-35 days
Trade Term: FOB Ningbo
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NINGBO ZHENHAI BOLANG METAL PRODUCTS FACTORY , https://www.casting-part.com