In today's fast-paced and stressful world, maintaining a healthy lifestyle is more important than ever. Drawing from global health practices while considering our own cultural context, the four pillars of a healthy life can be summarized as follows:
First, a balanced diet. The "One, Two, Three, Four, Five, Red, Yellow, Green, White, Black" principle offers a practical guide. "One" means drinking a glass of milk daily, which helps address the widespread low calcium intake in China. "Two" refers to consuming 250–350 grams of carbohydrates daily, equivalent to about 6–8 servings of staple food. "Three" suggests eating three portions of high-protein foods each day. "Four" involves four dietary rules: varying your meals, avoiding excessive sweetness or salt, eating small portions, and stopping when you're about 70–80% full. "Five" means consuming 500 grams of fruits and vegetables daily, which plays a key role in preventing hypertension and cancer. "Red" includes drinking 50–100 ml of red wine per day and eating one or two tomatoes. "Yellow" refers to yellow vegetables like carrots and sweet potatoes, which boost immunity for people of all ages. "Green" includes green tea and dark leafy vegetables, known for their anti-inflammatory and anti-cancer properties. "White" refers to oatmeal, which is particularly beneficial for diabetics. Lastly, "Black" stands for black fungus, which helps prevent blood clots.
Second, regular physical activity. The "3-5-7" rule is a simple yet effective guideline. "Three" means walking at least 3 kilometers a day for 30 minutes. "Five" indicates exercising five times a week. "Seven" suggests moderate-intensity exercise, where your heart rate should be around 170 minus your age.
Third, limiting alcohol consumption. It's recommended to consume no more than 15 grams of alcohol per day, which is roughly equivalent to one standard drink.
Finally, mental well-being. Keeping a balanced mindset is essential for overall health. By managing stress and maintaining emotional stability, you hold the key to a longer, healthier life. A healthy lifestyle isn't just about what you eat or how much you move—it's also about how you think and feel. Prioritizing mental balance ensures that your body and mind work in harmony, leading to a more fulfilling and active life.
Agriculture Machinery Parts
This classification mainly includes the aluminum or zinc alloy die casting Machinery Parts using in Agriculture area.
In the die casting process,higher specific pressure is required, so that higher filling speed can be obtained.which is beneficial for alloy to overcome mold filling resistance.and effectively fill each part of the cavity.The Casting General Tolerance is Grade GB-CT4.
Process Technology: High pressure die casting, Cold Chamber
Product Dimensions: Customized
Casting General Tolerance: Grade GB-CT4
Flow Processes: Die casting, Degating to remove the residual of the gate, Polishing and Deburring to remove the burrs, Polishing to remove the parting line, flash,CNC Turning, Cleaning, Packaging, Storaging, Shipping
Control Measure: Incoming Material Test, First Article inspection, Routing inspection, Final item inspection, and Outgoing quality control
Inspection Equipment: CMM, Caliper, Plug Gage, Screw Gauge
Application: Machinery Parts
Certificate: IATF16949:2016,ISO14001:2015,ISO45001:2018
Lead Time: 30-35 days
Trade Term: FOB Ningbo
Agriculture Die Casting Machinery Parts,Agriculture Casting Machinery Parts,Agriculture Aluminum Casting Machinery Parts
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