**Moon Cake (Five Rhubarb) Nutrition Facts**
The Moon Cake (Five Rhubarb) is a traditional Chinese dessert, known for its rich flavor and cultural significance during the Mid-Autumn Festival. Each 100g serving of this cake provides a balanced mix of nutrients, making it a popular choice for special occasions.
Here is a detailed breakdown of its nutritional content:
- **Calories**: 416 kcal
- **Protein**: 8 g
- **Fat**: 16 g
- **Carbohydrates**: 60.1 g
- **Dietary Fiber**: 3.9 g
- **Calcium**: 54 mg
- **Iron**: 2.8 mg
- **Magnesium**: 27 mg
- **Zinc**: 0.61 mg
- **Phosphorus**: 110 mg
- **Potassium**: 198 mg
- **Sodium**: 18.5 mg
- **Vitamin B1 (Thiamine)**: 0.1 mg
- **Vitamin B2 (Riboflavin)**: 0.08 mg
- **Niacin (B5)**: 4 mg
- **Vitamin C**: 0 mg
- **Vitamin E (Tocopherol)**: 8.82 mg
- **Manganese**: 0.38 mg
- **Copper**: 0.22 mg
- **Selenium (Se)**: 7 µg
- **Vitamin A (Retinol Equivalent)**: 11.3 µg
- **Cholesterol**: 0 mg
This moon cake contains no cholesterol, making it a suitable option for those watching their fat intake. It also offers a moderate amount of dietary fiber, which supports digestive health. The presence of essential minerals like calcium, iron, and magnesium makes it a nutritious treat when consumed in moderation.
While it's high in calories and carbohydrates, it's best enjoyed as part of a balanced diet and occasional indulgence. Its unique blend of flavors and nutritional profile make it a favorite among many.
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