**Food Category:** Snack / Side Dish
**Food Name:** Hanamaki (100g per 100g with edible portion)
**Nutritional Information (per 100g):**
- **Calories:** 211 Kcal
- **Thiamine (B1):** 0.1 mg
- **Calcium (CA):** 19 mg
- **Protein:** 6.4 g
- **Riboflavin (B2):** 0.02 mg
- **Magnesium (MG):** 12 mg
- **Fat:** 1 g
- **Niacin (B5):** 1.1 mg
- **Iron (FE):** 0.4 mg
- **Carbohydrates:** 44.1 g
- **Vitamin C (VC):** 0 mg
- **Manganese (MA):** 0 mg
- **Dietary Fiber:** 1.5 g
- **Tocopherol (VE):** 0 mg
- **Zinc (ZN):** 0 mg
- **Vitamin A:** 0 µg
- **Cholesterol:** 0 mg
- **Copper (CU):** 0.09 mg
- **Carotene:** 1.3 µg
- **Potassium (K):** 83 mg
- **Phosphorus (P):** 72 mg
- **Retinol Equivalents:** 45.7 µg
- **Sodium (Na):** 95 mg
- **Selenium (SE):** 6.17 µg
Hanamaki is a traditional Japanese snack made from rice flour and often filled with various ingredients like vegetables, seafood, or meat. It's a popular choice for a light meal or side dish, especially in regions like Iwate. This nutritional profile shows that it’s relatively low in fat and cholesterol but provides a good amount of carbohydrates and some essential minerals like calcium, magnesium, and potassium. It's also a source of B vitamins, making it a balanced option for those looking for a nutritious and tasty treat. Whether enjoyed as a street food or at home, Hanamaki offers both flavor and nutrition.
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