**Food Category:** Noodles
**Food Name:** Hanamaki (100g per 100g, edible portion)
**Nutritional Information (per 100g):**
- **Calories:** 211 kcal
- **Thiamine (B1):** 0.1 mg
- **Calcium (CA):** 19 mg
- **Protein:** 6.4 g
- **Riboflavin (B2):** 0.02 mg
- **Magnesium (MG):** 12 mg
- **Fat:** 1 g
- **Niacin (B5):** 1.1 mg
- **Iron (FE):** 0.4 mg
- **Carbohydrates:** 44.1 g
- **Vitamin C (VC):** 0 mg
- **Manganese (MA):** 0 mg
- **Dietary Fiber:** 1.5 g
- **Tocopherol (VE):** 0 mg
- **Zinc (ZN):** 0 mg
- **Vitamin A:** 0 μg
- **Cholesterol:** 0 mg
- **Copper (CU):** 0.09 mg
- **Carotene:** 1.3 μg
- **Potassium (K):** 83 mg
- **Phosphorus (P):** 72 mg
- **Retinol Equivalents:** 45.7 μg
- **Sodium (Na):** 95 mg
- **Selenium (SE):** 6.17 μg
Hanamaki is a traditional Japanese noodle dish, typically made from wheat flour and water. It is known for its soft texture and mild flavor, making it a popular choice in various regional dishes. This nutritional data reflects the composition of the dish when consumed as a standard serving size of 100 grams, with the edible portion considered. The low fat and cholesterol content make it a relatively light option, while its high carbohydrate content provides a good source of energy. With a moderate amount of protein and essential minerals like calcium, magnesium, and potassium, Hanamaki can be a balanced addition to a well-rounded diet. However, due to its low vitamin and fiber content, it's recommended to pair it with vegetables or other nutrient-dense foods for optimal nutrition.
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