The seven essential nutrients for autumn

Vegetables are indispensable nutrients in our daily diet. They can not only supplement the vitamins needed by the human body, but also can be used to make beauty. Every season, there are vegetables that are suitable for eating. What kind of vegetables are eaten in the fall?

1, cauliflower

Cauliflower is rich in vitamins. Every 200 grams of fresh cauliflower can provide adults with more than 75% of the vitamin A needed for a day. Its vitamin C content is more prominent, up to 80 mg per 100 grams, which is 3-4 times higher than common cabbage and yellow bean sprouts, and 2 times more than that of citrus. Traditional Chinese medicine has always been said to "color white into the lungs." Autumn is a season in which respiratory infections frequently occur. White cauliflower is undoubtedly a kind of timely health vegetable.

2, spinach

Spinach is a highly nutritious vegetable. The leaves of the spinach petiole of the tip leaf spinach are thin, the roots are thick, and the sugar content is large; the spinach leaf slices are thick and thick. The content of carotene in spinach is much higher than that of other vegetables. Although ascorbic acid is lower than the pepper but higher than the tomato, the vitamin K with hemostatic effect contained in spinach is the highest in leaf vegetables. Rich in riboflavin, but also to prevent oral ulcers, cheilitis, glossitis, dermatitis effect.

3, carrots

Sweet and flat, eat the spleen and stomach. Carrots have the best stew, and fried foods are good. Stewed food can keep more than 93% of carotene, fried food can also maintain more than 80% of carotene, while raw food, salad, the body can only absorb 10%.

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