The main gas of the lungs, the Secretary breathe, open to the nose. Chinese medicine believes that the fall and the lung corresponding to the autumn dry evil and cold evil most likely to hurt the lungs; respiratory diseases are mostly in the late autumn when the cold weather relapse, so the main health care in the autumn to raise the lungs.
Solid muscle protection table: the main body of the lung muscle table, cold evil is the most likely to commit the lung, induce or exacerbate exogenous, cough, asthma and other respiratory diseases, or become the bane of other system diseases. Therefore, attention should be paid to changes in the weather, timely increase and decrease of clothes, proper supplementation, enhancement of body resistance, prevention of cold and other exogenous pathogenic injuries to the lungs, and avoidance of the sense of the stomach, which is the primary importance of lung health.
Moisturizing and moistening the lungs: In the autumn, the health care and nourishing the lungs is the first thing the lungs are moist and dry, and the dry ones are hurting the lungs. The climate in the fall is dry and the air humidity is low. Especially after the Mid-Autumn Festival, the wind is large. People often have dry skin, dry mouth and dry nose, throat itching and coughing, and constipation.
Therefore, when the climate turns dry after the Mid-Autumn Festival, attention should be paid to maintaining a certain degree of indoor humidity, avoid strenuous exercise to make people sweat, consume fluids. Autumn diet should be "less Xin Xin acid", "dryness protection Yin", appropriate to eat more honey, walnuts, dairy products, lilies, white fungus, radish, Qiu Li, bananas, wolfberry, etc., eat spicy hot and help the fire of goods .
Diet should be less pungent acid
In the autumn diet, we must also pay attention to "little pungent acid." In other words, you should eat less spicy food to prevent the lungs from getting too strong. Chinese medicine believes that too much lung fire can damage the liver's function. Therefore, in addition to "less singin," in the fall but also "acid" to increase the liver's function to resist the invasion of excessive lung fire.
According to this principle of traditional Chinese medicine nutrition, in the autumn must eat spicy onions, ginger, garlic, oysters, peppers and other spicy food, but to eat some sour fruits and vegetables. Sour fruits include apples, pomegranates, grapes, grapefruits, lemons, hawthorn, etc. In short, the autumn should eat more acidic foods properly, so as to achieve the purpose of nourishing the lung while raising liver.
At present, many areas in the south are still hot and humid, resulting in deficiency of the spleen and stomach and decreased resistance. At this time, if you eat warm foods, especially glutinous rice or glutinous rice, it will have an excellent effect on spleen and stomach and supplementing the gas. Pharmacopoeial ancient books, such as "Ben Cao Jing Shu", "With the interest of home dietary spectrum" and "Golden Chamber", are all recorded on this theory, and praise for its effectiveness.
Diet should be less pungent acid
In the autumn diet, we must also pay attention to "little pungent acid." In other words, you should eat less spicy food to prevent the lungs from getting too strong. Chinese medicine believes that too much lung fire can damage the liver's function. Therefore, in addition to "less singin," in the fall but also "acid" to increase the liver's function to resist the invasion of excessive lung fire.
According to this principle of traditional Chinese medicine nutrition, in the autumn must eat spicy onions, ginger, garlic, oysters, peppers and other spicy food, but to eat some sour fruits and vegetables. Sour fruits include apples, pomegranates, grapes, grapefruits, lemons, hawthorn, etc. In short, the autumn should eat more acidic foods properly, so as to achieve the purpose of nourishing the lung while raising liver.
At present, many areas in the south are still hot and humid, resulting in deficiency of the spleen and stomach and decreased resistance. At this time, if you eat warm foods, especially glutinous rice or glutinous rice, it will have an excellent effect on spleen and stomach and supplementing the gas. Pharmacopoeial ancient books, such as "Ben Cao Jing Shu", "With the interest of home dietary spectrum" and "Golden Chamber", are all recorded on this theory, and praise for its effectiveness.
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