September 23 is the autumn equinox, and the equinox is exactly the midpoint of the fall of 90 days. Just like the vernal equinox, the sun shines almost directly on the equator, and the length of day and night is equal. It can be said that the equinox is a very special day. Because the autumnal solar terms have really entered the autumn, as the equivalent of day and night solar terms, people in the health should also be based on the law of yin and yang balance.
Dr. He Yingchun reminded: The "dryness" of the equinox is different from the "dryness" of the white dew. The autumnal “dryness†is dryness, while the white dewness “dryness†is “drynessâ€. Therefore, attention should be paid to eating more mellow and moist foods such as sesame seeds, walnuts, and glutinous rice. The varieties of fruits and vegetables listed on the market in autumn are diverse. Among them, oysters, sorghum, sugar cane, autumn pears, citrus, hawthorn, apples, grapes, lilies, white fungus, persimmons, sesame seeds, honey, etc., are the holy goods to be replenished at this time.
In the autumnal season, you may eat more pungent, sweet, or fruit and vegetables that have the effect of reducing lungs, especially white radish and carrots. Although the equinox health to eat more "octanoic acid" fruits and vegetables, but can not eat too full, so as not to cause gastroenteritis. It should be noted that after the autumnal equinox, the atmosphere is getting richer. If the spleen and stomach are not good, people with frequent diarrhea can easily induce or aggravate the illness.
The autumnal season comes and the weather is dry. People's bodies are prone to water shortages and begin to become "Qiuzao." In addition, the autumnal weather turns cold, and the spleen and stomach are easy to catch cold. Therefore, the autumnal solar terms should also pay attention to the warmth of the stomach. After the autumnal period, the climate became cooler and more stomach problems were repeated. People suffering from chronic gastritis should pay special attention to keeping the stomach warm, adding clothes at a proper time, and sleeping at night to cover the quilt. In addition, we must pay attention to taboos, do not eat cold, too hot, excellent, too hot, too sticky food, quit smoking, avoid overeating.
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