After the Spring Festival you must have grown a lot of meat. The MM who wants to lose weight is still complaining about dieting too painful and sweating too hard? In fact, weight loss can also be very easy, as long as you eat the food can successfully throw meat. What is the most effective way to lose weight? Here are three diet recipes after the Spring Festival to tell you how to quickly lose weight and restore a slim body.
The first day of rejection
Breakfast: half grapefruit, 1 toast, 1 cup black coffee
Lunch: 1 vegetable salad, seafood spaghetti, 1 apple
Dinner: 1 bowl of brown rice, lettuce fried meat, melon seaweed soup
Bread, brown rice contains carbohydrates, can provide energy; grapefruit, apples, potassium, Vitamin C and cellulose, can help digestion and absorption; coffee, kelp diuretic, can eliminate edema, burn fat.
Leaving the meat on the second day
Breakfast: 1 bowl of white porridge, 1 boiled egg, 1 tomato
Lunch: 1 serving of Yangzhou fried rice, seaweed egg soup, 1 orange
Dinner: 1 bowl of Japanese-style soba noodles and 1 portion of boiled vegetables
Rice and buckwheat noodles can provide the body with energy; vegetables and seaweed are rich in fiber and can relax laxative; tomatoes, oranges are rich in vitamins, can promote digestion and absorption, prevent fat accumulation.
Throwing meat on the third day
Breakfast: 1 seaweed rice ball, 1 cup of soy milk
Lunch: 1 bowl of white rice, 1 dish of spinach, tomato and egg soup Dinner: 1 bowl of sea fish, green salad, miscellaneous rice porridge
Rice balls and fishes are not high in calories, and it is okay to eat more, and it is full of satiety; spinach diuretic, tomatoes to promote digestion; seaweed, miscellaneous rice contains a lot of crude fiber, can be laxative.
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