In the autumn, the weather is dry, and the temperature difference between morning and evening will increase. When the body adapts to the changing seasons, it is easy to feel exhausted and exhausted. To resist the lack of autumn, it is critical to ensure nutrition and supplement sleep. Try broccoli that can ease fatigue.
Cauliflower is what people often call cauliflower. The reason why it is able to fight fatigue is because it is a group of B vitamins “settlementsâ€. B vitamins have many members and play an important physiological role in the body. Among them, vitamin B1 helps to improve the mental condition. Vitamin B6 plays a regulatory role in the metabolism of proteins, helps to generate energy, makes people feel energetic, vitamins. B2 and B6 also help relieve fatigue and refreshment. Therefore, B vitamins are also known as anti-fatigue nutrients.
In addition, as a cruciferous vegetable, cauliflower is very effective in anti-cancer, long-term consumption can reduce the incidence of cancer, such as breast cancer, rectal cancer, and gastric cancer.
There are many broccoli recipes. The stir-fry and stir-fry are all good and the digestion is fast. Before cooking, you can boil it with boiling water, remove and cool it, and fry it. The taste is even more crisp.
Against lack of autumn, we must eat more foods rich in vitamin C, such as tomatoes, grapes, pears and other fresh fruits and vegetables. Because vitamin C acts as a coenzyme, it can help the liver to eliminate metabolic products accumulated in human fatigue as soon as possible.
Adhere to press the Zusanli Qiuqiu lack
To relieve the lack of Qiu, Chinese medicine massage can also play a role. Chinese medicine massage is mainly based on meridians and acupoint massages. Its technique has strong penetration, can relax muscles, relieve fatigue, regulate body functions, enhance human blood circulation, and has the effect of improving human immunity, dredging the meridians, and balancing yin and yang.
Experts suggest that to ease the lack of Qiu can focus on pressing Zusanli. Zusanli is a strong point of physical and mental health. Traditional Chinese medicine believes that massage Zusanli has the functions of regulating body immunity, enhancing disease resistance, regulating the spleen and stomach, supplementing the benefit of Qi and activating the circulation. Press the Zusanli Point once a day with your thumb or middle finger, pressing for 5-10 minutes each time, pressing 15-20 times per minute. Pay attention to the feeling of soreness and fever with acupuncture at Zusanli.
Ready-to-eat Double Packed Sweet Corn
In this category is sweet corn from Jilin Province Agricultural Sister-in-law Food Co.
The physical characteristics of maize consist of grain colour, grain shape, seed coat lustre, grain length, grain width, 100 grain weight, grain diameter, uniformity of the seed and hardness. In most cases, the colour of the endosperm of mature maize kernels is yellow or white, while the seed coat and paste layer are colourless and transparent. Depending on the colour of the kernels, there are three types of maize: yellow, white and mixed. Depending on the kernel form, hardness and different uses, maize is divided into two types: common maize (hard, intermediate, horse-tooth, hard-horse, horse-hard) and special maize (high-lysine maize, high-oil maize, sweet maize, cracked maize, glutinous maize).
The sweet corn of Jilin Province Agricultural Sister-in-law Food Co., Ltd. belongs to the special corn category of yellow corn.
Also known as fruit corn. The leaves on the outside are light green (only the ears are in the pack, we have removed the leaves for you) and the kernels inside are white or yellow. Sweeter than regular sweet corn, but lower in starch and rich in vitamin E and fibre, which is anti-ageing and aids digestion. Perfect for eating raw, mixed with vegetables in salads; it can also be steamed, but don't cook it for too long, about 5 minutes.
If you have any questions, please contact us directly. If you have any questions, please email us directly.
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Jilin Province Argricultural Sister-in-law Food Co., Ltd. , https://www.nscorn.com