Men want to live 12 "one"

Men's work stress and life pressure are very large. If you want to live a healthy life without getting sick, you must also develop good habits in your daily life so that your physical fitness will continue to increase.

In the traditional concept, men are the pillars of their homes and are under more pressure. They are also getting more and more diseases quickly. Originally, the masculine powerful men become fragile in front of the disease, and even the average life expectancy is less than that of women. 2 ~3 years old. Moreover, compared with women, men tend to be "brutal" in their love of self and are more likely to cause health problems. From today, male compatriots must care more about themselves and carefully do the following 12 "one" to build a defensive line for health.

Eat fish once a week. The protein content of fish is twice that of pork, and it is a high-quality protein with high body absorption rate. A new study found that men who eat deep-sea fish once a week can help reduce the risk of heart failure. From 1998 to 2004, researchers from the United States and Sweden followed up 40,000 males between the ages of 45 and 79 and recorded their dietary details and health status. It was found that men who consumed fish rich in unsaturated fatty acids once a week had a 12% lower incidence of heart failure than men who did not eat fish.

One tomato a day. Tomatoes are the highest levels of vitamin C, vitamin P, and niacin in fruits and vegetables. They often eat anti-aging, lowering blood fat, and reduce the incidence of malignant tumors. A new study from the Queensland Research Center in Australia found that eating tomatoes can help middle-aged men relieve urinary frequency and reduce the number of nights. Because lycopene in tomatoes can inhibit senile prostatic hypertrophy, so that the bladder is no longer oppressed.

Drink a cup of green tea. Green tea is rich in vitamin C, chlorophyll, amino acids, tea polyphenols, etc. These substances can remove harmful free radicals, improve human physiological functions, and have a significant preventive effect on hypertension, heart disease, and high cholesterol. In addition, green tea contains phytoestrogens that can help the elderly relieve BPH. A test for men in the University of Basel, Switzerland, found that drinking green tea will increase brain plasticity and improve short-term memory in the short term.

Handful of walnuts every day. The protein in walnuts contains lysine, which is extremely important to the human body and is very beneficial to the brain. In addition, a study conducted by the Fielding School of Public Health at the University of California, Los Angeles found that eating a handful of walnuts a day can improve sperm quality. This is because the content of omega-3 fatty acids in walnuts is considerable, and this fatty acid and other polyunsaturated fatty acids can effectively improve sperm maturation and sperm membrane function.

Smoke a cigarette. Smoking is harmful to the human body. Medically proven, it is closely related to the incidence of lung cancer and kidney cancer, and can also cause cardiovascular and cerebrovascular diseases and chronic obstructive pulmonary disease. In addition, a Hong Kong study found that men who smoke more than 20 cigarettes per day have a significantly higher rate of erectile dysfunction. This is because nicotine acts on the blood vessels, causing the testicular arteries to harden and scab, causing testicular atrophy and affecting sexual function.

A bottle of boiled water every day. For many men, urinary frequency, urinary urgency, incomplete urine, and vertigo, as well as tooth loss, are all natural signs of aging. In fact, the appearance of these symptoms in men over the age of 50 often means benign prostatic hyperplasia. The best way to avoid a "failure" in the prostate is to drink plenty of water. A bottle of boiled water a day, equivalent to drinking eight glasses of water a day, about 2000 ml, can add water, ensure the normal metabolism of the body, and excrete metabolic waste in the body, but also have a significant effect on the prevention of stones, cardiovascular disease.

One apple a day. Apple has always been a fruit recommended by nutritionists. A Swedish study added a new reason for eating apples - protecting the prostate. The researchers said that this may be the role of zinc in apples. In the prostatic fluid of patients with chronic prostatitis, the zinc content is obviously lower than that of normal people. By eating apples to supplement zinc, it not only has no side effects, but also is beneficial to human body absorption and utilization.

Liquor does not exceed one or two. When a man is flushed with alcohol, it may not have been expected that drinking, in addition to hurting the liver, will follow the "drunk". This is because the prostate is very sensitive to alcohol and becomes hypertrophic and "clumsy" when stimulated by alcohol. Excessive alcohol consumption can also interfere with sexual reactions and reduce sexual excitement and orgasm. So no more than one or two drinks a day. In addition, you should eat less spicy food.

Drink a cup of yogurt. Yogurt is rich in protein, calcium, vitamins A and C, and contains lactic acid bacteria, which helps digestion, effectively prevents intestinal infections, and improves the body's anti-aging and immune functions. An experiment at the Massachusetts Institute of Technology found that white rats that drink yoghurt have a stronger libido. Although the results can be applied to men and need further study, yogurt does indeed make the body healthier. The best time to drink yogurt is from half an hour to two hours after dinner. Because the blood calcium content of the human body is lowest in the early morning from 11 o'clock in the evening to the next morning, drinking milk at this time is equivalent to “send charcoal in the snow”.

One banana a day. Bananas are rich in potassium, which has the effect of lowering blood pressure, preventing stroke, and preventing heart disease. It also helps offset the damage to the body caused by excessive salt in the diet. Studies in the United States have also found that bananas are rich in zinc, and zinc is directly proportional to the quality and density of semen. Zinc deficiency also affects the metabolism and vitality of sperm, which “delays” the development of the testes.

Smile more. The emotions of men are very important to health. The study found that male suicide mortality was 2.2 times that of women. A study in the United States shows that about 70% of men suffer from "hidden depression." Therefore, as long as your body is different from the past, such as insomnia, loss of appetite, and lack of energy, you should be alert. Laugh can relax, relieve tension, improve blood circulation, lower blood pressure and enhance immunity. At any time, you should maintain a healthy and optimistic heart, be open-minded, optimistic about everything, and laugh at life.

A little more exercise. As the saying goes: "To live longer, take more steps." To strengthen the exercise not only refreshing and improving the body's resistance to disease. A recent study by the University of Tokyo, Japan, shows that men exercise more during the middle-aged period and can prevent muscle atrophy in old age and resist mental health issues related to aging. More suitable for men's sports are walking, running, Tai Chi, aerobics and so on. In addition, some stretching exercises, squat exercises, and push-up exercises are performed every day. These muscle groups that have been exercised can play an important role in sexual life.