Experts interviewed: Researcher Zhang Rui, Researcher of Beijing Institute of Forestry and Fruits, Beijing Academy of Agriculture and Forestry Sciences
Whenever the hawthorn is brought up, people often have a string of red, such as agate, crystallized dripping candied fruit, and adults and children, in the cries of the cries, often can not withstand the temptation to buy a string. How good is the Hawthorn? A reporter from the "Life Times" interviewed Zhang Rui, a researcher at the Beijing Institute of Agriculture and Forestry Sciences.
Zhang Rui told reporters that Hawthorn is a fruit tree unique to China and has a history of thousands of years. It is a dual-purpose food for medicine and food, with rich nutrition and spleen and appetizers . Although other countries also have planting, they mainly play trees or ornamental effects. After the cultivation of artificial hawthorn in China, it became the current food with high nutrition and high medical value. Its vitamin content is very high, and it is in common with red dates and kiwifruit; the content of carotene and calcium is also high. Elderly people often eat it to enhance appetite, improve sleep and prevent cardiovascular and cerebrovascular diseases, so they are considered as “longevity foodâ€.
Hawthorn is also the king of pectin content in common fruits. Its pectin is in the form of raw pectin. It can form water-soluble pectin under certain acidity, sugar content and temperature, and can be made into hawthorn without adding any thickener. Cake, natural, healthy and nutritious, is ideal for the elderly and children.
Currently, there are some hidden dangers in the hawthorn on the market, such as the dyed candied fruit that was exposed before, and some unscrupulous merchants add synthetic pigments to the sugar, making the hawthorn and sugar red exaggerated. Zhang Rui reminds that the normal candied fruit is crystal clear, the hawthorn is red, and the sugar is transparent or light yellow. When buying, it is best to choose the fruit shape is neat and correct, big and uniform, fresh red skin, shiny, no wrinkles, there is no dried cockroach, wormhole or trauma of the hawthorn. When it is stored, the hawthorn can be washed, sealed with a fresh-keeping bag, and all the air is squeezed out, and then placed in the refrigerator freezer.
Fresh hawthorn can be eaten directly, and it can be used for cooking or soup, or it can be squeezed into juice for drinking. If the elderly have bad teeth, they can also make it into jams and hawthorn cakes. Hawthorn is mostly used for soaking in water, soup and porridge, such as hawthorn porridge or hawthorn white fungus soup. Drying is mainly for storage, and nutrition is still superior to fresh hawthorn.
Hawthorn is good, but there are also taboos on food. For example, hawthorn and its products have high sugar content , and it is best for people with diabetes not to eat in large quantities; children at the age of changing teeth should not eat more hawthorn, and it will damage the growth and development of teeth; women in the early stages of pregnancy are best not to eat, because hawthorn has Stimulation of the uterus may lead to miscarriage or premature birth; as a medicinal material, hawthorn charcoal and codonopsis pilosula have certain medicinal properties, and it is best to eat according to the doctor's prescription and not to eat indiscriminately.
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