Shanghai Qing is a kind of Chinese cabbage that is often eaten on the table because it is the most common vegetable in Shanghai and surrounding areas, hence the name Shanghai Green. Shanghai Qingye has less stems and thick stems. The whole bunch is beautiful and looks like a vase. Therefore, some places are called vases. Shanghai's green taste is sweet and has a good taste. It has the effect of removing heat, annoying the intestines, promoting the circulation of the bowel, and boosting the body's thirst. Food is very good for the body. Following Xiaobian together to understand the next Shanghai Green's edible efficacy and related precautions.
Shanghai Green Nutrition
Shanghai Green is rich in vitamins, cellulose and trace elements. According to the determination, every 100g of Shanghai Blue Protein contains 1.8g, fat 0.5g, dietary fiber 1.1g, carbohydrate 3.8g, vitamin A 103 micrograms, vitamin B1 0.04 mg, vitamin B2 0.11 mg, vitamin B6 0.08 mg, vitamin C187 mg, vitamins E0.88 mg, niacin 4.8 mg, folic acid 103.9 μg, potassium 210 mg, sodium 55.8 mg, calcium 108 mg, magnesium 22 mg, phosphorus 39 mg, zinc 0.33 mg, copper 0.06 mg, manganese 0.23 μg, selenium 0.79 mg, Iron 1.2 mg.
The effectiveness and role of Shanghai Green
Wide bowel pass
Shanghai Qing contains a lot of cellulose, cellulose can promote intestinal wall motility, water swelling can also absorb intestinal residues, promote waste excreted through the intestine as soon as possible, thereby improving constipation and prevent intestinal tumors.
Hypolipidemic
Shanghai Qing is a low-fat, low-calorie food that is regularly consumed without worrying about fat accumulation. At the same time, Shanghai Green is rich in dietary fiber. Some studies have found that soluble dietary fiber can combine with bile acids and excrete through the feces, which can effectively reduce cholesterol in the blood, so as to achieve the effect of lowering blood lipids.
Prevent ulcers
Shanghai Green is rich in vitamin B2. If the human body lacks vitamin B2, symptoms such as digestive tract ulcers, acne and polyps can occur.
Maintain blood vessel elasticity
Vascular wall cells can not be separated from vitamin B2, if the lack of vitamin B2, the blood vessel wall will be thin, protruding outwards, so more consumption of Shanghai Green helps maintain blood vessel elasticity and prevent the occurrence of atherosclerosis.
Improve immunity
Shanghai Green is rich in vitamins and trace elements, and regular consumption can help enhance immunity.
Anti-cancer
Shanghai is rich in plant hormones, plant hormones can coordinate the human endocrine, and promote the formation of human enzymes, adsorption of carcinogenic factors in the human body, so as to play a role in cancer prevention.
Clearing the Heat
Shanghai is slightly cold and has a high dietary fiber content and water content. It has the functions of clearing heat, detoxifying, and quenching thirst.
Shanghai Green's Food Taboo
1. Shanghai is cold and cold, and people with spleen and stomach deficiency should not eat too much, especially raw food.
2. After cooking, Shanghai Green should not eat overnight, because the leftover Shanghai Blues will produce nitrite one night. Nitrite is a carcinogen.
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