Leek can cure diarrhea, edema, gonorrhea, chyluria, vomiting blood, blood in the stool, blood clotting, menorrhagia, eye pain and other diseases. So what is the efficacy and role of leek?
The efficacy and role of leeks
1. Prevent Cancer
Leek is also rich in vitamin C, can prevent the nitrate and nitrite in the digestive tract into a carcinogen nitrosamines, can prevent stomach cancer and esophageal cancer.
2. Promote gastrointestinal motility
Leek contains a lot of crude fiber, after eating can enhance bowel movements, promote excretion, thereby enhancing metabolism, help control high Blood Pressure, coronary heart disease, obesity, diabetes, colorectal cancer and acne.
3. Alleviating night blindness
Leeks are rich in carotenoids, and because carotene is a source of vitamin A, it is a good food for treating dry eye and night blindness.
4. Anticoagulant
The leek acid contained in leek is an effective hemostatic component and can shorten the bleeding and clotting time.
5. Lower blood pressure
Leek contains acetylcholine, sitosterol and quaternary amine compounds, not only can reduce blood and liver cholesterol and triglyceride levels, but also lower blood pressure.
The nutritional value of leeks
1. The nutritional value of leeks is very high. Amaranth contains relatively high protein content and high calcium content.
2. The crude fiber, carotene, vitamin B family, and C, etc. are also mostly nutrients needed by the human body, so the saying goes, "March 3, when the leek is a panacea."
The purchase of leeks
There are two kinds of leeks in the vegetable market. One is the sharp-leaved species, that is, leeks, leaves are pale, the leaves are small and thin, rich in flavor, and wilted; the other is a round-leaved species, that is, leeks, dense leaves, and large and thick leaves. Flavour. 11,12,1,2 month is the best consumption period. The market chooses to grow as a single tree. The quality of the rolled tree is poor, and the red leaves are not to be disgusted. The aroma of the leaves is stronger and the flavor is better.
Leek storage
Wash, cut, and then put in the freezer to open frozen, frozen, and then wrapped in preservation bags, which can be stored in the freezer for nearly a year.
The leek must be picked to remove the yellow leaves and old roots. After cleaning, boil it with boiling water until the color becomes green and remove it. Drain the water and divide it into small packets according to the amount of each meal. Place it in the freezer. Take it with you.
How to eat leeks
Leek dishes are also varied, and vegetarian dishes are adorned with tables. Such as fry, soup, salad, dumplings, spring cake and tofu balls, etc., all make people feel fresh and delicious, unique flavor. It is best not to add garlic, ginger, cooking wine to taste, so as not to destroy the aroma of the leeks itself.
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